Meniu pentru 04-04-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 220g | 1.2 | 0.2 | 0 | 16.5 | 2.4 | 0 | - | 66 |
Miere de salcam | 6g | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 19 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.2 | 0 | 21 | 2.4 | 0 | 0 | 85 | ||
Gustare 1, ora 14:21 | |||||||||
Seminte de chia, Sano Vita | 3g | 0.7 | 0.9 | - | 0.2 | 0.9 | - | - | 14 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte dovleac, Lidl | 2g | 0.5 | 0.8 | - | 0.1 | 0 | - | - | 10 |
Seminte de in | 7g | 1.3 | 3 | 0 | 2 | 1.9 | 2.1 | 0.1 | 38 |
Humus cu tahini | 250g | 15 | 19.5 | - | 23.8 | - | - | - | 330 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
18.3 | 26.2 | 0 | 29 | 3.2 | 2.1 | 2.4 | 425 | ||
Prânz, ora 14:26 | |||||||||
Kiwi, auriu, proaspat | 60g | 0.7 | 0.3 | - | 8.5 | 1.2 | 1.8 | 6.6 | 36 |
Portocale, Turcia | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 227g | 0 | 0 | 0 | 28.8 | - | - | - | 116 |
0.7 | 0.3 | 0 | 37.3 | 1.2 | 1.8 | 6.6 | 153 | ||
Gustare 2, ora 14:27 | |||||||||
Ridiche | 80g | 0.6 | 0.1 | 0 | 2.7 | 1.3 | 31.2 | 1.5 | 13 |
Rosie | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Ardei verde | 63g | 0.6 | 0 | 0 | 2.9 | 1.1 | 0 | 1.5 | 13 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.1 | 0 | 5.6 | 2.4 | 31.2 | 3 | 27 | ||
Cina, ora 14:27 | |||||||||
Quinoa, gatita | 140g | 6.2 | 2.7 | 0 | 29.8 | 3.9 | 9.8 | - | 168 |
Ciorba fasole verde | 255g | 2.3 | 0.3 | - | 9.4 | - | - | - | 40 |
Soia germeni | 80g | 1.4 | 0.2 | - | 4.2 | - | - | - | 25 |
Tocana de dovlecei cu legume de gradina by Maxtor | 210g | 2.9 | 0.4 | - | 19.7 | 4.6 | 17.4 | 3.4 | 76 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 65g | 0.8 | 0.2 | 0 | 2.1 | 1.4 | 0 | 0 | 12 |
13.6 | 3.8 | 0 | 65.2 | 9.9 | 27.2 | 3.4 | 321 | ||
Total ingerat | 35 (mic) |
30.6 |
0 | 158.1 (mult) |
19.1 | 62.3 |
15.4 |
1011 | |
Norma zilnică | min:53 max:79.5 |
min:28.1 max:33.7 |
min:113.7 max:126.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Sarit cu coarda | 10min | -84 |
Fitness, intens | 15min | -69 |
Jogging (12 km/h) | 10min | -84 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |