Meniu pentru 04-04-2018, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
| Mar Golden | 85g | 0 | 0 | 0 | 9.5 | 0.1 | - | - | 42 |
 | 0 | 0 | 0 | 12.2 | 0.1 | 0 | 0 | 50 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Negresa Dietetica Wildhoney | 35g | 3.1 | 3 | - | 3.4 | - | - | - | 52 |
| Cafea arabica, Amway | 30ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
| 3.1 | 3 | 0 | 3.4 | 0 | 30.3 | 0 | 52 | |
| Prânz, ora 13:00 | |||||||||
| Vin alb demi-dulce | 160ml | 0.2 | 0 | 0 | 3.2 | 0 | 0 | 0 | 112 |
| Pulpe de pui pe grill (fara piele si grasime) | 250g | 51.5 | 8.5 | 150 | 0 | - | - | - | 285 |
| Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 52.2 | 8.5 | 150 | 8.2 | 0 | 0 | 0 | 421 | |
| Gustare 2, ora 16:00 | |||||||||
| Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 20g | 5.8 | 3.2 | - | 0 | - | - | - | 52 |
| Sunca piept curcan, Dulano | 40g | 8.8 | 0.4 | - | 0.4 | 0.1 | 360 | 0.1 | 42 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.1 | 4.1 | 0 | 7.8 | 1.8 | 383.1 | 2.8 | 130 | |
| Cina, ora 19:00 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 660g | 21.8 | 9.9 | - | 31 | 0 | - | 31 | 304 |
| Negresa Dietetica Wildhoney | 120g | 10.7 | 10.2 | - | 11.6 | - | - | - | 177 |
| Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 32.5 | 20.1 | 0 | 42.6 | 0 | 0 | 31 | 481 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Ciocolata neagra 74% cacao, Dia | 40g | 3.5 | 16.4 | - | 12.8 | 5.1 | 0 | 10.8 | 223 |
| 3.5 | 16.4 | 0 | 12.8 | 5.1 | 0 | 10.8 | 226 | |
| Total ingerat | 107.4 |
52.1 (mult) |
150 | 87 (mic) |
7 | 413.4 |
44.6 |
1360 | |
| Norma zilnică | min:73 max:109.5 |
min:37.8 max:45.3 |
min:153 max:170 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
©2008-2024 
