Meniu pentru 04-05-2011, r4lyou
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Iaurt Nutriday usor 1,4% grasime, Danone | 100g | 3 | 1.4 | 0 | 3.6 | 0 | 0 | 3.6 | 39 |
| Cereale Fitness cu fructe, Nestlè | 15g | 0.9 | 0.3 | - | 11.5 | 0.8 | 45 | 5.2 | 53 |
| Lapte batut, OKE | 250ml | 7.8 | 5 | 0 | 10.3 | 0 | 0 | 0 | 115 |
 | 11.7 | 6.7 | 0 | 25.4 | 0.8 | 45 | 8.8 | 207 | |
| Cina, ora 20:08 | |||||||||
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| Ton, Rio Mare | 100g | 25 | 0.8 | - | 0 | - | - | - | 108 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| 29.5 | 1.8 | 0 | 12.7 | 8.1 | 0 | 1.1 | 172 | |
| Total ingerat | 41.2 (mic) |
8.5 (mic) |
0 | 38.1 (mic) |
8.9 | 45 |
9.9 |
379 | |
| Norma zilnică | min:75 max:112.5 |
min:10.5 max:12.6 |
min:42.6 max:47.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 20min | -51 |
| Urcat pe scari | 5min | -54 |
| Metabolism bazal | -1529 | |
| Total consumat | -1634 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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