Meniu pentru 04-05-2012, Irysh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:32 | |||||||||
Iaurt natur 3.5% grasime, Pilos | 150g | 5.4 | 5.3 | - | 6.9 | - | - | - | 96 |
Cereale fruty bals | 100g | 7.3 | 14 | 0 | 86 | 0 | 0 | 0 | 388 |
12.7 | 19.3 | 0 | 92.9 | 0 | 0 | 0 | 484 | ||
Prânz, ora 07:33 | |||||||||
Castraveti | 350g | 2.5 | 0 | 0 | 12.6 | 1.8 | 0 | 6 | 53 |
Cas de oaie | 100g | 25 | 19 | - | 2.3 | - | - | - | 280 |
27.5 | 19 | 0 | 14.9 | 1.8 | 0 | 6 | 333 | ||
Gustare 2, ora 07:33 | |||||||||
Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
0 | 0 | 0 | 56 | 8 | - | 40 | 208 | ||
Gustare 3, ora 07:34 | |||||||||
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Ciuperci | 250g | 12.5 | 2.5 | 0 | 5 | 0 | 0 | 0 | 90 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
74.6 | 12.3 | 148.8 | 24.2 | 5.2 | 1494.5 | 3.4 | 486 | ||
Total ingerat | 114.8 (mult) |
50.6 (mult) |
148.8 | 188 |
15 | 1494.5 |
49.4 |
1511 | |
Norma zilnică | min:73.4 max:110.1 |
min:42 max:50.4 |
min:170 max:188.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 10min | -37 |
Jogging (9 km/h) | 15min | -164 |
Ridicare greutati usoare | 10min | -37 |
Urcat pe scari | 3min | -31 |
Metabolism bazal | -1434 | |
Total consumat | -1703 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |