Meniu pentru 04-05-2016, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:40 | |||||||||
Suc natural de lamaie | 30ml | 0.1 | 0 | 0 | 2.7 | 0.1 | 0 | 0 | 7 |
Ceai verde | 350ml | 0.7 | 0 | 0 | 0.7 | 0 | 10.5 | 0 | 7 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
Pasca fara aluat | 69g | 6.8 | 6 | - | 17.3 | 0.2 | 17.4 | 4.2 | 151 |
7.8 | 6 | 0 | 28.3 | 0.3 | 31.9 | 4.2 | 198 | ||
Prânz, ora 11:45 | |||||||||
Cartofi | 70g | 1.4 | 0.1 | - | 12.3 | 1.5 | 4.2 | 0.6 | 54 |
Piept de vita | 300g | 62.1 | 22.2 | 186 | 0 | 0 | 237 | 0 | 465 |
63.5 | 22.3 | 186 | 12.3 | 1.5 | 241.2 | 0.6 | 519 | ||
Gustare 2, ora 11:44 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Banane/Banana | 87g | 1 | 0.3 | 0 | 19.8 | 2.3 | 0.9 | 10.6 | 78 |
Cozonac cu nuca si cacao, de casa | 65g | 4.6 | 10.1 | - | 29.9 | - | - | - | 228 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 170g | 1.2 | 0.3 | 0 | 30.8 | 1.5 | 3.4 | 26.4 | 118 |
7.4 | 10.7 | 0 | 81.1 | 3.8 | 13.3 | 37 | 430 | ||
Cina, ora 11:47 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 188g | 1 | 0.2 | 0 | 14.1 | 2.1 | 0 | - | 57 |
1 | 0.2 | 0 | 14.1 | 2.1 | 0 | - | 57 | ||
Total ingerat | 79.7 |
39.2 |
186 | 135.8 |
7.7 | 286.4 |
41.8 |
1204 | |
Norma zilnică | min:68.5 max:102.8 |
min:33.4 max:40.1 |
min:135.5 max:150.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -159 |
Jogging (9 km/h) | 12min | -124 |
Aerobica, general | 25min | -184 |
Metabolism bazal | -1404 | |
Total consumat | -1871 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |