Meniu pentru 04-06-2010, ione21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:01 | |||||||||
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 159 |
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 108 |
Crenvursti porc | 150g | 16.8 | 44.4 | 0 | 6.2 | 0 | 0 | 0 | 495 |
Eugenie, Dobrogea | 36g | 2.2 | 6.1 | 0 | 23.8 | 0.4 | 0 | 0 | 178 |
32.4 | 66.3 | 0 | 58.8 | 1.4 | 272.4 | 1.7 | 989 | ||
Total ingerat | 32.4 (mic) |
66.3 (mult) |
0 | 58.8 (mic) |
1.4 | 272.4 |
1.7 |
989 | |
Norma zilnică | min:65 max:97.5 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |