Meniu pentru 04-06-2011, laura76
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Paine, alba, preparata obisnuit (inclusiv pesmeti fini) | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Lamai, proaspete, fara coaja | 50g | 0.6 | 0.2 | 0 | 4.7 | 1.4 | 1 | 1.3 | 15 |
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
Ceai anti-adipos, Yong Kang | 20g | 0 | 0 | - | 0 | - | 0 | - | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
10.3 | 6.2 | 0 | 49.4 | 8.1 | 210.3 | 26.1 | 283 | ||
Gustare 1, ora 10:00 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 12:30 | |||||||||
Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
17.7 | 9 | 37 | 26.5 | 2 | 1334 | 0 | 260 | ||
Gustare 2, ora 16:30 | |||||||||
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
3.5 | 0.2 | 0 | 22.9 | 7.8 | 71.3 | 12.6 | 100 | ||
Cina, ora 20:00 | |||||||||
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
3.7 | 0.6 | 0 | 22 | 2.2 | 0 | 2.6 | 103 | ||
Total ingerat | 35.2 (mic) |
16 (mic) |
37 | 141.8 (mult) |
23.1 | 1615.6 |
56.3 (mult) |
824 | |
Norma zilnică | min:82.5 max:123.8 |
min:22.9 max:27.5 |
min:92.7 max:103 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1521 | |
Total consumat | -1521 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |