Meniu pentru 04-06-2013, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:58 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Fulgi de secara, Sanovita | 12.82g | 1.2 | 0.2 | 0 | 7.8 | 0 | 0 | 0 | 38 |
Fulgi de ovaz Nordwaldtaler, Lidl | 12.82g | 1.7 | 0.9 | - | 7.5 | 1.3 | - | 0.1 | 46 |
Nuci | 5.13g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 34 |
Tarate de grau | 5.13g | 0.8 | 0.2 | 0 | 3.3 | 2.2 | 0.1 | 0 | 13 |
Seminte de floarea soarelui | 6.41g | 1.5 | 3.2 | 0 | 1.2 | 0.7 | 0 | 0.2 | 37 |
Seminte de susan | 2.56g | 0.5 | 1.6 | 0 | 0.3 | 0.3 | 0 | 0 | 17 |
Seminte de in | 5.13g | 0.9 | 2.2 | 0 | 1.5 | 1.4 | 1.5 | 0.1 | 28 |
Iaurt 2.5% grasime, Tip | 200g | 6.4 | 5 | - | 9.4 | 0 | - | 4 | 108 |
14.1 | 16.6 | 0 | 31.7 | 6.2 | 6.6 | 4.5 | 324 | ||
Prânz, ora 08:55 | |||||||||
Gris | 40g | 5.1 | 0.4 | 0 | 29.1 | 1.6 | 0.4 | 0 | 144 |
Carne de rata domestica | 75g | 17 | 2.3 | 0 | 0 | 0 | 0 | 0 | 91 |
Varza calita Chriselle | 350g | 4.9 | 15.4 | - | 22.1 | - | - | - | 235 |
27 | 18.1 | 0 | 51.2 | 1.6 | 0.4 | 0 | 470 | ||
Gustare 2, ora 08:44 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Ciocolata Amaruie 75% Cacao, Kandia | 13.3g | 1.5 | 4.9 | - | 5.4 | 3 | 13.3 | - | 68 |
2 | 4.9 | 0 | 5.9 | 3 | 20.8 | 0 | 73 | ||
Cina, ora 09:05 | |||||||||
Inghetata mar si scortisoara, Ballino | 200g | 3.8 | 10.4 | - | 66.4 | - | - | - | 370 |
3.8 | 10.4 | - | 66.4 | - | - | - | 370 | ||
Total ingerat | 46.9 (mic) |
50 (mult) |
0 | 155.2 (mult) |
10.8 | 27.8 |
4.5 |
1237 | |
Norma zilnică | min:73.4 max:110.1 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |