Meniu pentru 04-06-2017, Careless Whisper
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:50 | |||||||||
Iaurt natur Activia, Danone | 123g | 3.9 | 4.4 | 0 | 4.6 | 0 | 49.2 | 4.6 | 74 |
Gemuri (dulceturi) | 20g | 0.1 | 0 | 0 | 13.8 | 0.2 | 6.4 | 9.7 | 56 |
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.3g | 2.1 | 5.4 | - | 12.1 | 3 | - | - | 80 |
Frisca crema | 10g | 0.2 | 3.6 | - | 0.2 | - | - | - | 34 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Cafea | 149ml | 0.1 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
6.4 | 13.4 | 0 | 38.9 | 3.2 | 59 | 22.5 | 277 | ||
Gustare 1, ora 11:00 | |||||||||
Mini-chinois, briose cu ciocolata, Aldi | 74.3g | 5.2 | 6.2 | - | 37.5 | - | - | - | 203 |
5.2 | 6.2 | - | 37.5 | - | - | - | 203 | ||
Prânz, ora 14:30 | |||||||||
Fasole boabe fiarta | 83g | 7.4 | 0.4 | 0 | 19.7 | 7.2 | 127 | 0 | 110 |
Rosii | 236g | 2.1 | 0.5 | 0 | 9.2 | 2.8 | 11.8 | 6.1 | 43 |
Castraveti | 94g | 0.7 | 0 | 0 | 3.4 | 0.5 | 0 | 1.6 | 15 |
Ulei de floarea soarelui, Floriol | 16ml | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 144 |
Otet balsamic | 9ml | 0 | 0 | 0 | 1.5 | 0 | 2.1 | 1.3 | 8 |
Ridiche | 60g | 0.4 | 0.1 | 0 | 2 | 1 | 23.4 | 1.1 | 10 |
Salata verde | 76g | 0.9 | 0.2 | 0 | 2.5 | 1.6 | 0 | 0 | 13 |
Paine de secara integrala crocanta (wasa), Burger | 28.5g | 2.7 | 0.5 | - | 18.6 | 4.4 | 142.5 | - | 99 |
Ceapa verde | 6g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0.1 | 2 |
Marar | 14g | 0.5 | 0.2 | 0 | 1 | 0.3 | 0 | 0 | 7 |
14.8 | 17.9 | 0 | 58.2 | 18 | 306.8 | 10.2 | 451 | ||
Gustare 2, ora 20:33 | |||||||||
Cirese | 210g | 2.3 | 0.4 | 0 | 33.6 | 4.4 | 0 | 26.9 | 133 |
2.3 | 0.4 | 0 | 33.6 | 4.4 | 0 | 26.9 | 133 | ||
Cina, ora 20:00 | |||||||||
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Lapte semidegresat 1.5% grasime, Vio | 154ml | 5.4 | 2.3 | - | 7.5 | - | - | - | 73 |
14.4 | 10.3 | 0 | 32.5 | 12 | 0 | 0 | 282 | ||
Total ingerat | 43.1 (mic) |
48.2 (mult) |
0 | 200.7 (mult) |
37.6 | 365.8 |
59.6 (mult) |
1346 | |
Norma zilnică | min:61.5 max:92.3 |
min:37.4 max:44.9 |
min:151.4 max:168.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1322 | |
Total consumat | -1322 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |