Meniu pentru 04-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 7g | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 | ||
Gustare 1, ora 11:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:02 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 103g | 0.7 | 0 | 0 | 3.7 | 0.5 | 0 | 1.8 | 16 |
Ceapa verde | 52g | 0.9 | 0.1 | 0 | 2.9 | 1.8 | 0 | 1.1 | 13 |
Usturoi verde | 38g | 0.8 | 0 | - | 2.3 | - | - | - | 12 |
Salata verde | 90g | 1.1 | 0.3 | 0 | 3 | 1.9 | 0 | 0 | 16 |
Macris | 45g | 1.1 | 0.2 | 0 | 1 | 0.2 | 0 | 0 | 11 |
Rosie | 148g | 1.6 | 0.4 | - | 6.4 | - | - | - | 37 |
Ardei verde | 25g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0.6 | 5 |
6.4 | 1 | 0 | 20.5 | 4.8 | 0 | 3.5 | 110 | ||
Gustare 2, ora 11:02 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 11:02 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata vafa cacao, ProdLacta | 200g | 8.4 | 10 | - | 30 | - | - | - | 244 |
Inghetata Ben freddo light | 1500ml | 43.5 | 57 | - | 315 | - | - | - | 2145 |
51.9 | 67 | 0 | 345 | 0 | 0 | 0 | 2389 | ||
Total ingerat | 58.3 |
68 (mic) |
0 | 370.8 (mult) |
4.8 | 0 |
3.5 |
2521 | |
Norma zilnică | min:48 max:72 |
min:70 max:84 |
min:283.6 max:315.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 180min | -403 |
Activitati casnice | 60min | -150 |
Spalat, vase | 20min | -36 |
Metabolism bazal | -1180 | |
Total consumat | -1769 |
greutate - kg |
target 0 kg/lună |
estimare+2 kg/lună |