Meniu pentru 04-06-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:57 | |||||||||
| Banane/Banana | 109g | 1.2 | 0.3 | 0 | 24.9 | 2.8 | 1.1 | 13.3 | 98 |
| Capsuni congelate, K Classic | 107g | 0.7 | 0.4 | - | 6.4 | 2.1 | - | - | 37 |
| Bautura vegetala de soia cu calciu, Delhaize | 101g | 3 | 1.7 | - | 2.5 | 0.7 | 202 | 2.5 | 40 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 78g | 0.5 | 0.2 | 0 | 14.1 | 0.7 | 1.6 | 12.1 | 54 |
| Fulgi de grau integral, fibre si pudra de cacao fara zahar Linia Velt, Rommac | 4g | 0.3 | 0.1 | - | 3 | 0.3 | 4 | - | 14 |
| Cereale wellness flakes, Real Quality | 33g | 4 | 0.5 | 0 | 26 | 0.8 | 231 | 5.5 | 125 |
 | 9.7 | 3.2 | 0 | 76.9 | 7.4 | 439.7 | 33.4 | 368 | |
| Gustare 1, ora 13:00 | |||||||||
| Covrig subtire, Multicomimpex | 39g | 0.8 | 0.7 | - | 21.8 | - | - | - | 97 |
| Tartine grau expandat, SanoVita | 20g | 2.7 | 0.2 | - | 14.8 | - | - | - | 75 |
| 3.5 | 0.9 | - | 36.6 | - | - | - | 172 | |
| Cina, ora 20:15 | |||||||||
| Orez fiert cu legume, KFC | 250g | 6.8 | 4.3 | 0 | 9.5 | 9.5 | 25 | 0 | 270 |
| Salata japoneza din alge de mare, Albert Heijn | 250g | 5 | 25 | - | 45 | 15 | 2.8 | 30 | 425 |
| 11.8 | 29.3 | 0 | 54.5 | 24.5 | 27.8 | 30 | 695 | |
| Total ingerat | 25 (mic) |
33.4 (mic) |
0 | 168 (mult) |
31.9 | 467.5 |
63.4 (mult) |
1235 | |
| Norma zilnică | min:50.4 max:75.6 |
min:34.3 max:41.2 |
min:138.9 max:154.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1205 | |
| Total consumat | -1205 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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