Meniu pentru 04-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 110g | 1.2 | 0.6 | 0 | 16.2 | 3.3 | 0 | 9.9 | 68 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
1.2 | 0.6 | 0 | 16.4 | 3.3 | 0 | 10.1 | 69 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti digestivi, ecologici, Göteborgs | 15g | 0.8 | 3.2 | - | 9.9 | 0.4 | - | - | 72 |
Biscuiti dietetici Ego, Sedita | 15g | 1.5 | 4.1 | - | 8.9 | 0.9 | 0.8 | 2.3 | 74 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
3.9 | 7.8 | 0 | 20.4 | 1.5 | 84.6 | 3.7 | 170 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi noi | 30g | 0.5 | 0.1 | 0 | 5.2 | 0 | 0 | 0 | 24 |
Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
Varza calita, by Sunshine | 400g | 3.6 | 3.6 | - | 18 | - | - | - | 109 |
Carnat de casa, prajit | 30g | 5.4 | 8.1 | 0 | 0 | 0 | 0 | 0 | 97 |
Snitel dietetic de porc | 80g | 16.8 | 3.3 | - | 13.9 | - | - | - | 157 |
26.4 | 15.1 | 0 | 39.3 | 0 | 190 | 2.1 | 397 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 230g | 0.9 | 0.2 | - | 27.1 | 4.1 | - | - | 109 |
Telemea/Feta 11% grasime, Minerva | 40g | 7 | 4.4 | - | 0.7 | - | 80 | 0 | 68 |
Bacon afumat, Hacendado | 25g | 3.8 | 7 | - | 0.3 | - | - | - | 80 |
Paine Montignac - reteta Adina | 25g | 2.4 | 0.5 | 0 | 11.3 | 3.7 | 0 | 0 | 49 |
14.1 | 12.1 | 0 | 39.4 | 7.8 | 80 | 0 | 306 | ||
Cina, ora 19:00 | |||||||||
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
Covrigei sarati Brezile, Chio | 50g | 5.5 | 3.2 | 0 | 33.5 | 0 | 0 | 0 | 185 |
Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
16.9 | 15.1 | 0 | 80.8 | 5.4 | 0 | 11.9 | 521 | ||
Total ingerat | 62.5 (mic) |
50.7 (mult) |
0 | 196.3 (mult) |
18 | 354.6 |
27.8 |
1463 | |
Norma zilnică | min:73 max:109.5 |
min:40.6 max:48.8 |
min:164.6 max:182.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |