Meniu pentru 04-06-2017, luminita30
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:17 | |||||||||
Mar, Granny Smith | 100g | 0 | 0 | - | 14.4 | 3.3 | - | 11.1 | 52 |
Piept pui felii | 160g | 36.8 | 3.2 | - | 1.6 | - | - | - | 183 |
Kefir cremos 1,5% grasime, Pilos | 250g | 8.3 | 3.8 | - | 11.8 | 0 | - | 11.8 | 115 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Paine integrala cu seminte | 100g | 6.4 | 4.3 | - | 33.3 | - | - | - | 199 |
Prajitura cu cocos | 60g | 2.3 | 2.9 | - | 32.9 | 1.1 | 0.2 | 20.3 | 166 |
55.6 | 14.6 | 0 | 101.8 | 6.8 | 10.2 | 48.4 | 751 | ||
Total ingerat | 55.6 (mic) |
14.6 (mic) |
0 | 101.8 (mult) |
6.8 | 10.2 |
48.4 |
751 | |
Norma zilnică | min:58 max:87 |
min:20.9 max:25 |
min:84.5 max:93.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1325 | |
Total consumat | -1325 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |