Meniu pentru 04-06-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prosciutto Crudo Antipasto, Kaufland | 32g | 8.6 | 4.2 | - | 0 | - | - | - | 72 |
| Ulei masline extravirgin, Picasol | 2ml | 0 | 2 | 0 | 0 | - | - | - | 18 |
| Emmental, K Classic | 32g | 9.8 | 9.4 | - | 0 | 0 | 128 | 0.3 | 125 |
| Ou fiert tare | 104g | 13.1 | 11 | 441 | 1.1 | 0 | 129 | 1.1 | 162 |
| Grau Intreg, VelPitar | 45g | 4.9 | 0.8 | - | 16.6 | 3.9 | 222.3 | 1 | 88 |
| Castravete, fara coaja, crud | 60g | 0.4 | 0.1 | 0 | 1.3 | 0.4 | 1.2 | 0.8 | 8 |
 | 36.8 | 27.5 | 441 | 19 | 4.3 | 480.5 | 3.2 | 473 | |
| Gustare 1, ora 11:00 | |||||||||
| Chocolate Muesli, Master Crumble | 18g | 1.8 | 2.3 | - | 11.4 | 1.3 | 3.4 | 4.7 | 76 |
| Fulgi ecologici din 5 cereale, K Classic | 12g | 1.3 | 0.3 | - | 7.2 | 1.4 | 0.5 | 0.1 | 40 |
| Kefir cremos 1,5% grasime, Pilos | 300g | 9.9 | 4.5 | - | 14.1 | 0 | - | 14.1 | 138 |
| Eco fulgi mari de ovaz integral, K Classic | 12g | 1.6 | 0.8 | - | 7.1 | 1.2 | 0.9 | 0.1 | 45 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chefir, grasime 3.3%, Covalact de Tara | 1ml | 0 | 0 | - | 0 | 0 | 1 | 0 | 1 |
| 14.6 | 7.9 | 0 | 39.8 | 3.9 | 5.8 | 19 | 300 | |
| Prânz, ora 14:00 | |||||||||
| Grau Intreg, VelPitar | 80g | 8.6 | 1.4 | - | 29.4 | 7 | 395.2 | 1.8 | 156 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| File din piept de pui la gratar, 365 | 100g | 30.9 | 3.8 | - | 0 | - | 500 | - | 158 |
| Ciorba de perisoare, Cetateregala | 200g | 7.2 | 9.8 | 8.4 | 6.2 | 0.6 | - | 0.4 | 146 |
| Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta | 60g | 13.9 | 11.3 | 51.6 | 0 | 0 | 40.2 | 0 | 162 |
| Vin alb sec | 400ml | 0 | 0 | 0 | 9.6 | 0 | 0 | 0 | 292 |
| Salata verde cu rosii, ridichi si castraveti | 100g | 0.9 | 2.7 | - | 3.2 | 1.5 | - | - | 38 |
| 61.5 | 29 | 60 | 48.4 | 9.1 | 935.4 | 2.2 | 952 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tort de ciocolata cu umplutura crema de ciocolata (25%), acoperita cu ciocolata cu lapte (24%), cu decor, Milka Tender Schokolade | 70g | 4.3 | 13 | - | 38.2 | 1.5 | 70 | 25.9 | 287 |
| Alune, Soltino | 60g | 15 | 30.1 | - | 8.1 | - | - | - | 363 |
| Coniac 40% alcool | 30ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 19.3 | 43.1 | 0 | 46.3 | 1.5 | 70 | 25.9 | 722 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 132.2 (mult) |
107.5 (mult) |
501 | 153.5 (mic) |
18.8 | 1491.7 |
50.3 (mult) |
2447 | |
| Norma zilnică | min:84.5 max:126.8 |
min:68 max:81.6 |
min:275.3 max:305.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 1min | -9 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Ridicare greutati, usor | 1min | -4 |
| Metabolism bazal | -1844 | |
| Total consumat | -1867 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.8 kg/lună | ||
 |
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