Meniu pentru 04-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:08 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Fasole batuta cu morcovi | 550g | 47.9 | 3.9 | - | 107.8 | - | - | - | 673 |
Paine de casa | 155g | 11 | 1.6 | - | 78.3 | - | - | - | 361 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Baton Urias de ciocolata si branza dulce, Dots Natur | 150g | 14.9 | 26.6 | - | 59.4 | - | - | - | 536 |
Inghetata Sundae de ciocolata (Hot Fudge), McDonald's | 240g | 9.9 | 14.2 | 31.2 | 72.1 | 1 | 225.6 | 64.5 | 447 |
Emmentaler, Goldsteig | 50g | 15.3 | 14.8 | 0 | 0.1 | 0 | 0.2 | 0.1 | 194 |
Bomboane cu rom Rum-Kokos, Casali | 110g | 5.4 | 26.8 | 13.4 | 67.2 | 0 | 67.2 | 64.6 | 511 |
Ciocolata, Kinder | 88g | 8.8 | 29.9 | - | 45.8 | - | - | - | 488 |
137.2 | 164.1 | 44.6 | 558.2 | 1 | 293 | 149.2 | 4243 | ||
Total ingerat | 137.2 (mult) |
164.1 (mult) |
44.6 | 558.2 (mult) |
1 | 293 |
149.2 (mult) |
4243 | |
Norma zilnică | min:64 max:96 |
min:117.9 max:141.4 |
min:477.3 max:530.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 40min | -152 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2280 |
greutate - kg |
target 0 kg/lună |
estimare+6.6 kg/lună |