Meniu pentru 04-06-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:52 | |||||||||
| Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
| Prajitura cu cocos | 20g | 0.8 | 1 | - | 11 | 0.4 | 0.1 | 6.8 | 56 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Lapte de vaca pasteurizat 1,5% grasime, InLac | 100ml | 2.9 | 1.5 | 0 | 4.8 | 0 | 0 | 0 | 44 |
| Frisca crema | 10g | 0.2 | 3.6 | - | 0.2 | - | - | - | 34 |
| Salata beouf, mayya | 200g | 12 | 20.2 | 1028.4 | 16 | 1.8 | 160.2 | 1.6 | 291 |
| Salata beouf a la Laura | 200g | 59 | 6.8 | 168 | 52.4 | 0 | 0 | 0 | 368 |
| Pufarine cu fructe, Feleacul | 12g | 0.8 | 0.1 | - | 10 | 0.2 | - | - | 48 |
 | 78.9 | 37.3 | 1196.4 | 116.3 | 3.6 | 163.3 | 11.7 | 973 | |
| Prânz, ora 19:51 | |||||||||
| Supa de pui cu fidea | 400ml | 10 | 4.4 | 34.4 | 14.8 | 2 | 44.4 | 25.6 | 140 |
| Carne de porc, tocata, 96% carne / 4% grasime, gatita, la cuptor | 155g | 49.1 | 9.6 | 131.8 | 0.9 | 0 | 136.4 | 0 | 287 |
| Prajitura cu ness | 22g | 1.7 | 3.6 | - | 8.7 | - | - | - | 76 |
| Prajitura "negresa" | 23g | 1.8 | 2.5 | - | 9.4 | - | - | - | 71 |
| Smantana 12% grasime, Tnuva | 100g | 2.8 | 12 | - | 3.2 | - | - | - | 132 |
| 65.4 | 32.1 | 166.2 | 37 | 2 | 180.8 | 25.6 | 706 | |
| Total ingerat | 144.3 (mult) |
69.4 (mult) |
1362.6 | 153.3 (mic) |
5.6 | 344.1 |
37.3 |
1679 | |
| Norma zilnică | min:63 max:94.5 |
min:46.6 max:56 |
min:188.9 max:209.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1309 | |
| Total consumat | -1309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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