Meniu pentru 04-07-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Covrigi de Buzau cu sare, Boromir | 100g | 11.2 | 6.1 | - | 77.4 | - | - | - | 418 |
Pasta alla carbonara | 300g | 24 | 28.5 | - | 66.6 | - | - | - | 506 |
Spanac by Moni | 300g | 6.3 | 11.1 | - | 13.8 | - | - | - | 174 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Cedar Clasic, Hochland | 50g | 12.5 | 16.5 | - | 0.5 | - | - | - | 202 |
Paine Grau Intreg cu seminte, Vel Pitar | 30g | 3.5 | 2.6 | - | 12.9 | 2.9 | 150 | 0.3 | 83 |
75.1 | 84.9 | - | 180.8 | 2.9 | 154 | 0.3 | 1675 | ||
Total ingerat | 75.1 |
84.9 (mult) |
- | 180.8 (mic) |
2.9 | 154 |
0.3 |
1675 | |
Norma zilnică | min:58 max:87 |
min:46.5 max:55.8 |
min:188.4 max:209.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |