Meniu pentru 04-07-2018, Ileana C
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 15:28 | |||||||||
| Salau | 200g | 38 | 1.6 | 0 | 0.4 | 0 | 0 | 0 | 172 |
| Ulei, Ulcom | 15g | 0 | 15 | - | 0 | - | - | - | 135 |
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Mititei, carne amestec | 50g | 7.5 | 15 | - | 0 | - | - | - | 170 |
 | 49.1 | 32.5 | 0 | 10.4 | 6.3 | 0.5 | 0 | 531 | |
| Cina, ora 15:32 | |||||||||
| Somon la gratar de aragaz | 80g | 22.9 | 4 | 59.7 | 0.1 | - | 117 | - | 134 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Avocado | 160g | 3.2 | 23.5 | 0 | 13.6 | 10.7 | 0 | 1.1 | 256 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| 28.8 | 28.1 | 59.7 | 28.8 | 15.3 | 117 | 1.1 | 458 | |
| Total ingerat | 77.9 (mic) |
60.6 (mult) |
59.7 | 39.2 (mic) |
21.6 | 117.5 |
1.1 |
989 | |
| Norma zilnică | min:78.5 max:117.8 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 50min | -182 |
| Gimnastica | 20min | -112 |
| Metabolism bazal | -1518 | |
| Total consumat | -1812 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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