Meniu pentru 04-08-2015, Beatrice19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:57 | |||||||||
Lapte UHT degresat 0.1%, Fulga | 200ml | 6.4 | 0.2 | - | 9 | - | - | - | 64 |
Tarate de grau | 5g | 0.8 | 0.2 | 0 | 3.2 | 2.1 | 0.1 | 0 | 13 |
Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
Fulgi de ovaz | 35g | 5.9 | 2.4 | 0 | 23.2 | 3.7 | 0.7 | - | 137 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Nuca de cocos fulgi, Daily | 5g | 0.2 | 1.5 | - | 0.8 | 0.5 | - | 0.3 | 18 |
14.2 | 6.4 | 0 | 38.4 | 8.2 | 2.6 | 0.4 | 262 | ||
Prânz, ora 07:02 | |||||||||
iaurt danone 3,5 % | 120g | 3.7 | 4.7 | - | 0 | - | - | - | 72 |
Cereale Fitness, Nestlè | 24g | 2 | 0.3 | - | 18.8 | 1.4 | 120 | 4.1 | 90 |
5.7 | 5 | - | 18.8 | 1.4 | 120 | 4.1 | 162 | ||
Cina, ora 07:00 | |||||||||
Broccoli, gatit, fiert, scurs de apa, cu sare | 125g | 3 | 0.5 | 0 | 9 | 4.1 | 327.5 | 1.7 | 44 |
Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
Ceapa rosie | 48g | 0.6 | 0 | 0 | 4 | 0.7 | 0 | 0 | 19 |
Naut gatit, fiert, fara sare | 97g | 7.8 | 1.9 | 0 | 26.2 | 6.8 | 6.8 | 3.9 | 160 |
Branza telemea de vaca, de tara | 42g | 7.1 | 7.2 | - | 0.4 | - | - | - | 103 |
19.3 | 9.8 | 0 | 43.1 | 12.7 | 338.8 | 7.9 | 343 | ||
Gustare 3, ora 07:01 | |||||||||
Branza de vaci degresata | 130g | 25.7 | 0.7 | - | 4.6 | - | - | - | 116 |
Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
Zahar | 7g | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 28 |
25.8 | 0.8 | 0 | 13.2 | 1.1 | 0.5 | 7 | 150 | ||
Total ingerat | 65 (mic) |
22 (mic) |
0 | 113.5 |
23.4 | 461.9 |
19.4 |
917 | |
Norma zilnică | min:67 max:100.5 |
min:25.5 max:30.6 |
min:103.2 max:114.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1396 | |
Total consumat | -1396 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |