Meniu pentru 04-08-2017, Andreea201298
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:31 | |||||||||
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
Fiocchi di latte Vitasnella (fulgi de lapte), Danone | 200g | 23.8 | 7.8 | 0 | 4.4 | 0 | 0 | 0 | 184 |
Iaurt grecesc cu piersici, fara grasimi, Chobani | 150g | 12.3 | 0 | 0 | 17.7 | 0 | 57.3 | 16.8 | 124 |
36.8 | 7.8 | 0 | 50 | 5.6 | 57.3 | 34.4 | 413 | ||
Total ingerat | 36.8 (mic) |
7.8 (mic) |
0 | 50 |
5.6 | 57.3 |
34.4 |
413 | |
Norma zilnică | min:67 max:100.5 |
min:11.5 max:13.8 |
min:46.5 max:51.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1420 | |
Total consumat | -1420 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |