Meniu pentru 04-08-2017, Careless Whisper
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea | 143ml | 0.1 | 0 | 0 | 0 | 0 | 2.9 | 0 | 2 |
Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.5g | 2.2 | 5.5 | - | 12.2 | 3.1 | - | - | 81 |
Amestec seminte crude, mayya | 5.2g | 1.3 | 2.3 | 0 | 0.7 | 1 | 2.1 | 0 | 28 |
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
Iaurt Activia de baut cu rodie si zmeura, Danone | 154g | 4.5 | 1.2 | - | 16.9 | 1.4 | 0 | 16.9 | 98 |
8.5 | 10.4 | 0 | 39.3 | 5.5 | 5.3 | 23.5 | 260 | ||
Gustare 1, ora 10:30 | |||||||||
Mini-chinois, briose cu ciocolata, Aldi | 87g | 6.1 | 7.3 | - | 43.9 | - | - | - | 237 |
6.1 | 7.3 | - | 43.9 | - | - | - | 237 | ||
Prânz, ora 13:30 | |||||||||
Varza | 55g | 0.7 | 0 | 0 | 3.2 | 1.4 | 0 | 1.8 | 14 |
Gratar (carne de porc, carne de vita) | 50g | 7.9 | 4.5 | 18.5 | 3.2 | 0 | 667 | 0 | 87 |
Ardei gras verde | 70g | 0.6 | 0.1 | 0 | 3.2 | 1.2 | 2.1 | 1.7 | 15 |
Ardei capia | 61g | 0.6 | 0.2 | 0 | 3.7 | 1.3 | 2.4 | 2.6 | 16 |
Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
Otet balsamic | 6ml | 0 | 0 | 0 | 1 | 0 | 1.4 | 0.9 | 6 |
Ulei de masline pomace, Profi | 9ml | 0.1 | 8.2 | 0 | 0 | - | - | - | 74 |
Fasole neagra, boabe, gatita, fiarta, fara sare | 50g | 4.5 | 0.3 | 0 | 11.9 | 4.4 | 0.5 | - | 66 |
Ardei chili (iute) jalapeno, crud | 13g | 0.2 | 0.1 | 0 | 0.8 | 0.4 | 0.1 | 0.4 | 4 |
16.6 | 13.8 | 18.5 | 35.6 | 11.3 | 684.5 | 13.1 | 322 | ||
Gustare 2, ora 13:30 | |||||||||
Cafea Latte | 150ml | 5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 |
5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 | ||
Cina, ora 19:30 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
16 | 16.7 | 0 | 38 | 6.1 | 200 | 9.4 | 366 | ||
Gustare 3, ora 16:30 | |||||||||
Mure | 67g | 0.9 | 0.3 | 0 | 6.4 | 3.6 | 0 | 3.3 | 29 |
Zarzare | 55g | 0.4 | 0.2 | 0 | 6.3 | 0.8 | 0.6 | - | 26 |
1.3 | 0.5 | 0 | 12.7 | 4.4 | 0.6 | 3.3 | 55 | ||
Total ingerat | 53.5 (mic) |
51 (mult) |
18.5 | 186.5 (mult) |
27.3 | 890.4 |
49.3 |
1348 | |
Norma zilnică | min:65 max:97.5 |
min:37.4 max:44.9 |
min:151.7 max:168.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 55min | -157 |
Metabolism bazal | -1357 | |
Total consumat | -1514 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |