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Meniu pentru 04-08-2017, Careless Whisper

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 07:30
Cafea 143ml 0.1 0 0 0 0 2.9 0 2
Lapte cafea Irish Cream, Milram 14g 0.4 1.4 0 2.9 0 0 0 26
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte 16.5g 2.2 5.5 - 12.2 3.1 - - 81
Amestec seminte crude, mayya 5.2g 1.3 2.3 0 0.7 1 2.1 0 28
Miere 8g 0 0 0 6.6 0 0.3 6.6 25
Iaurt Activia de baut cu rodie si zmeura, Danone 154g 4.5 1.2 - 16.9 1.4 0 16.9 98
8.510.4039.35.55.323.5260
Gustare 1, ora 10:30
Mini-chinois, briose cu ciocolata, Aldi 87g 6.1 7.3 - 43.9 - - - 237
6.17.3-43.9---237
Prânz, ora 13:30
Varza 55g 0.7 0 0 3.2 1.4 0 1.8 14
Gratar (carne de porc, carne de vita) 50g 7.9 4.5 18.5 3.2 0 667 0 87
Ardei gras verde 70g 0.6 0.1 0 3.2 1.2 2.1 1.7 15
Ardei capia 61g 0.6 0.2 0 3.7 1.3 2.4 2.6 16
Rosii 220g 2 0.4 0 8.6 2.6 11 5.7 40
Otet balsamic 6ml 0 0 0 1 0 1.4 0.9 6
Ulei de masline pomace, Profi 9ml 0.1 8.2 0 0 - - - 74
Fasole neagra, boabe, gatita, fiarta, fara sare 50g 4.5 0.3 0 11.9 4.4 0.5 - 66
Ardei chili (iute) jalapeno, crud 13g 0.2 0.1 0 0.8 0.4 0.1 0.4 4
16.613.818.535.611.3684.513.1322
Gustare 2, ora 13:30
Cafea Latte 150ml 5 2.3 0 17 0 0 0 108
52.3017000108
Cina, ora 19:30
Baton Fibrobar-R, Redis 60g 10 13.7 - 28.6 6.1 - - 278
Lapte UHT 1,5%, TIP 200ml 6 3 0 9.4 0 200 9.4 88
1616.70386.12009.4366
Gustare 3, ora 16:30
Mure 67g 0.9 0.3 0 6.4 3.6 0 3.3 29
Zarzare 55g 0.4 0.2 0 6.3 0.8 0.6 - 26
1.30.5012.74.40.63.355
Total ingerat 53.5
(mic)
51
(mult)
18.5 186.5
(mult)
27.3 890.4
49.3
1348
Norma zilnică min:65
max:97.5
min:37.4
max:44.9
min:151.7
max:168.5
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi 55min -157
Metabolism bazal -1357
Total consumat -1514

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