Meniu pentru 04-08-2017, RalucaMM

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/08/2017, RalucaMM - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:20
Legume la gratar	60g	2.9	0.1	-	1	-	-	-	17
Struguri	40g	0.3	0	0	7.2	0.4	0	6.2	28
Ananas	40g	0.2	0	-	6	-	4	-	24
Pepene rosu	100g	0.6	0	0	7.5	0.4	0	6.2	30
Apa plata	100ml	0	0	0	0	0	0	0	0
Cascaval gouda	15g	3.7	4.1	17.1	0.3	0	122.9	0.3	54
Mozzarella, Sole	15g	3.5	2.6	-	0.2	0	-	0.2	38
Cascaval	15g	3.6	3.8	-	0.2	-	-	-	51
Branza cu mucegai	60g	12.8	17.2	45	1.4	0	837	0.3	212
Ardei rosu iute	20g	0.4	0	0	1.8	0.3	0	1.1	8
Masline verzi	20g	0.2	3.1	0	0.8	0.7	179.6	0	29
Ciuperci sote	60g	1.4	3.2	-	4.1	-	-	-	48
		29.6	34.1	62.1	30.5	1.8	1143.5	14.3	539
Prânz, ora 15:10
Ananas	70g	0.3	0	-	10.5	-	7	-	42
Grapefruit, proaspat, alb, Florida	30g	0.2	0	0	2.5	0	0	-	10
Struguri	100g	0.7	0	0	18	1	0	15.5	69
Portocale	30g	0.3	0	0	3.5	0.7	0	2.8	15
Mozzarella, Sole	100g	23	17	-	1	0	-	1	249
Rucola	50g	1.3	0.4	0	1.9	0.8	0	0	13
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Apa plata	1100ml	0	0	0	0	0	0	0	0
		26.3	17.5	0	39.4	3.1	9.5	20.6	407
Cina, ora 23:29
Supa de pui	600ml	10.8	1.8	0	21.6	2.4	0	3.6	147
		10.8	1.8	0	21.6	2.4	0	3.6	147
Total ingerat		66.7	53.4 (mult)	62.1	91.5 (mic)	7.3	1153	38.5	1093
Norma zilnică		min:63 max:94.5	min:30.4 max:36.4		min:123 max:136.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1386
Total consumat		-1386


	greutate - kg		target 0 kg/lună		estimare -2.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:20[/i]
[url=http://calorii.slabute.ro/calorii-legume-gratar.html]Legume la gratar[/url], 60g - [b][color=#FF0000]17[/color] calorii[/b], 2.9 proteine, 0.1 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 40g - [b][color=#FF0000]28[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ananas.html]Ananas[/url], 40g - [b][color=#FF0000]24[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 6 carbohidrati, - fibre, 4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 100g - [b][color=#FF0000]30[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-gouda.html]Cascaval gouda[/url], 15g - [b][color=#FF0000]54[/color] calorii[/b], 3.7 proteine, 4.1 grasimi, 17.1 colesterol, 0.3 carbohidrati, 0 fibre, 122.9 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-sole.html]Mozzarella, Sole[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b], 3.5 proteine, 2.6 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 15g - [b][color=#FF0000]51[/color] calorii[/b], 3.6 proteine, 3.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-mucegai.html]Branza cu mucegai[/url], 60g - [b][color=#FF0000]212[/color] calorii[/b], 12.8 proteine, 17.2 grasimi, 45 colesterol, 1.4 carbohidrati, 0 fibre, 837 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 20g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-verzi.html]Masline verzi[/url], 20g - [b][color=#FF0000]29[/color] calorii[/b], 0.2 proteine, 3.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 179.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 60g - [b][color=#FF0000]48[/color] calorii[/b], 1.4 proteine, 3.2 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 15:10[/i]
[url=http://calorii.slabute.ro/calorii-ananas.html]Ananas[/url], 70g - [b][color=#FF0000]42[/color] calorii[/b], 0.3 proteine, 0 grasimi, - colesterol, 10.5 carbohidrati, - fibre, 7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html]Grapefruit, proaspat, alb, Florida[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sodiu, 15.5 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 30g - [b][color=#FF0000]15[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.7 fibre, 0 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-sole.html]Mozzarella, Sole[/url], 100g - [b][color=#FF0000]249[/color] calorii[/b], 23 proteine, 17 grasimi, - colesterol, 1 carbohidrati, 0 fibre, - sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-rucola.html]Rucola[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 1.9 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 23:29[/i]
[url=http://calorii.slabute.ro/calorii-supa-pui.html]Supa de pui[/url], 600ml - [b][color=#FF0000]147[/color] calorii[/b], 10.8 proteine, 1.8 grasimi, 0 colesterol, 21.6 carbohidrati, 2.4 fibre, 0 sodiu, 3.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1093[/color] calorii, 66.7 proteine, (mult)53.4 grasimi, 62.1 colesterol, (mic)91.5 carbohidrati, 7.3 fibre, 1153 sodiu, 38.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1386[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1386[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:20[/i]
[url=http://calorii.slabute.ro/calorii-legume-gratar.html]Legume la gratar[/url], 60g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 40g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ananas.html]Ananas[/url], 40g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 100g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-gouda.html]Cascaval gouda[/url], 15g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-sole.html]Mozzarella, Sole[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 15g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-mucegai.html]Branza cu mucegai[/url], 60g - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 20g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-verzi.html]Masline verzi[/url], 20g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 60g - [b][color=#FF0000]48[/color] calorii[/b]

[i]Prânz, ora 15:10[/i]
[url=http://calorii.slabute.ro/calorii-ananas.html]Ananas[/url], 70g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html]Grapefruit, proaspat, alb, Florida[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 30g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-sole.html]Mozzarella, Sole[/url], 100g - [b][color=#FF0000]249[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rucola.html]Rucola[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1100ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 23:29[/i]
[url=http://calorii.slabute.ro/calorii-supa-pui.html]Supa de pui[/url], 600ml - [b][color=#FF0000]147[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1093[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1386[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1386[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:20</em><br/><a title="Calorii Legume la gratar" href="http://calorii.slabute.ro/calorii-legume-gratar.html">Legume la gratar</a>, 60g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 2.9 proteine, 0.1 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 40g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri<br/><a title="Calorii Ananas" href="http://calorii.slabute.ro/calorii-ananas.html">Ananas</a>, 40g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 6 carbohidrati, - fibre, 4 sodiu, - zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 100g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval gouda" href="http://calorii.slabute.ro/calorii-cascaval-gouda.html">Cascaval gouda</a>, 15g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 3.7 proteine, 4.1 grasimi, 17.1 colesterol, 0.3 carbohidrati, 0 fibre, 122.9 sodiu, 0.3 zaharuri<br/><a title="Calorii Mozzarella, Sole" href="http://calorii.slabute.ro/calorii-mozzarella-sole.html">Mozzarella, Sole</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 3.5 proteine, 2.6 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 15g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 3.6 proteine, 3.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza cu mucegai" href="http://calorii.slabute.ro/calorii-branza-mucegai.html">Branza cu mucegai</a>, 60g - <strong><span style="color:#FF0000">212</span> calorii</strong>, 12.8 proteine, 17.2 grasimi, 45 colesterol, 1.4 carbohidrati, 0 fibre, 837 sodiu, 0.3 zaharuri<br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 20g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Masline verzi" href="http://calorii.slabute.ro/calorii-masline-verzi.html">Masline verzi</a>, 20g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.2 proteine, 3.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 179.6 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 60g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.4 proteine, 3.2 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 15:10</em><br/><a title="Calorii Ananas" href="http://calorii.slabute.ro/calorii-ananas.html">Ananas</a>, 70g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.3 proteine, 0 grasimi, - colesterol, 10.5 carbohidrati, - fibre, 7 sodiu, - zaharuri<br/><a title="Calorii Grapefruit, proaspat, alb, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html">Grapefruit, proaspat, alb, Florida</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sodiu, 15.5 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 30g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.7 fibre, 0 sodiu, 2.8 zaharuri<br/><a title="Calorii Mozzarella, Sole" href="http://calorii.slabute.ro/calorii-mozzarella-sole.html">Mozzarella, Sole</a>, 100g - <strong><span style="color:#FF0000">249</span> calorii</strong>, 23 proteine, 17 grasimi, - colesterol, 1 carbohidrati, 0 fibre, - sodiu, 1 zaharuri<br/><a title="Calorii Rucola" href="http://calorii.slabute.ro/calorii-rucola.html">Rucola</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 1.9 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 23:29</em><br/><a title="Calorii Supa de pui" href="http://calorii.slabute.ro/calorii-supa-pui.html">Supa de pui</a>, 600ml - <strong><span style="color:#FF0000">147</span> calorii</strong>, 10.8 proteine, 1.8 grasimi, 0 colesterol, 21.6 carbohidrati, 2.4 fibre, 0 sodiu, 3.6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1093</span> calorii, 66.7 proteine, (mult)53.4 grasimi, 62.1 colesterol, (mic)91.5 carbohidrati, 7.3 fibre, 1153 sodiu, 38.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1386</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1386</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:20</em><br/><a title="Calorii Legume la gratar" href="http://calorii.slabute.ro/calorii-legume-gratar.html">Legume la gratar</a>, 60g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 40g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Ananas" href="http://calorii.slabute.ro/calorii-ananas.html">Ananas</a>, 40g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 100g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cascaval gouda" href="http://calorii.slabute.ro/calorii-cascaval-gouda.html">Cascaval gouda</a>, 15g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Mozzarella, Sole" href="http://calorii.slabute.ro/calorii-mozzarella-sole.html">Mozzarella, Sole</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 15g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Branza cu mucegai" href="http://calorii.slabute.ro/calorii-branza-mucegai.html">Branza cu mucegai</a>, 60g - <strong><span style="color:#FF0000">212</span> calorii</strong><br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 20g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Masline verzi" href="http://calorii.slabute.ro/calorii-masline-verzi.html">Masline verzi</a>, 20g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 60g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/>
<em>Prânz, ora 15:10</em><br/><a title="Calorii Ananas" href="http://calorii.slabute.ro/calorii-ananas.html">Ananas</a>, 70g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Grapefruit, proaspat, alb, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html">Grapefruit, proaspat, alb, Florida</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 30g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Mozzarella, Sole" href="http://calorii.slabute.ro/calorii-mozzarella-sole.html">Mozzarella, Sole</a>, 100g - <strong><span style="color:#FF0000">249</span> calorii</strong><br/><a title="Calorii Rucola" href="http://calorii.slabute.ro/calorii-rucola.html">Rucola</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 23:29</em><br/><a title="Calorii Supa de pui" href="http://calorii.slabute.ro/calorii-supa-pui.html">Supa de pui</a>, 600ml - <strong><span style="color:#FF0000">147</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1093</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1386</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1386</span> calorii</strong></p>

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Meniuri salvate în calculatorul nutriţional

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