Meniu pentru 04-08-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/08/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Pepene galben	170g	1.4	0.3	0	13.9	0.3	0	0	58
Prune	200g	1.4	0	0	22.8	2.8	0	19.8	92
Miere	8g	0	0	0	6.6	0	0.3	6.6	25
		2.8	0.3	0	43.3	3.1	0.3	26.4	175
Gustare 1, ora 12:12
Seminte de chia, Sano Vita	7g	1.5	2.2	-	0.4	2.1	-	-	32
Seminte de in pisate	7g	1.4	2.9	-	0	2.1	-	-	32
Kefir 2.5%, Margareto	100ml	3.2	2.5	0	4.7	0	0	0	54
Seminte dovleac, Lidl	5g	1.3	2	-	0.3	0.1	-	-	24
Iaurt degresat, Noi Voi	45g	2.3	0.4	-	2.2	-	-	-	22
Quinoa, gatita	102g	4.5	2	0	21.7	2.9	7.1	-	123
		14.2	12	0	29.3	7.2	7.1	0	287
Prânz, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Caise	180g	2.5	0.7	0	20	3.6	1.8	16.2	87
Piersici	94g	0.8	0	0	8.9	1.4	0	7.9	37
		3.3	0.7	0	28.9	5	1.8	24.1	124
Gustare 2, ora 12:12
Rosii Cherry	200g	1.4	1.4	0	8.4	1.4	14.2	0	50
Apa plata	600ml	0	0	0	0	0	0	0	0
Castraveti	190g	1.3	0	0	6.8	1	0	3.2	29
		2.7	1.4	0	15.2	2.4	14.2	3.2	79
Cina, ora 12:20
Ciuperci fierte	125g	2.8	0	0	6.6	2.8	0	2.4	35
Dovlecei	110g	2.2	0.4	0	2.2	1.4	0	2.1	22
Macrou, regal, crud	165g	33.5	3.3	87.5	0	0	260.7	-	174
Fasole verde	150g	2.7	0.2	0	10.7	5.1	0	0	47
		41.2	3.9	87.5	19.5	9.3	260.7	4.5	278
Total ingerat		64.2	18.3 (mic)	87.5	136.2 (mult)	27	284.1	58.2 (mult)	943
Norma zilnică		min:48 max:72	min:26.2 max:31.4		min:106.1 max:117.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	20min	-92
Urcat pe scari	5min	-33
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Aerobica, general	20min	-102
Jogging (9 km/h)	5min	-36
Metabolism bazal		-1180
Total consumat		-1667


	greutate - kg		target 0 kg/lună		estimare -3.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 170g - [b][color=#FF0000]58[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 13.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 200g - [b][color=#FF0000]92[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 2.8 fibre, 0 sodiu, 19.8 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 7g - [b][color=#FF0000]32[/color] calorii[/b], 1.5 proteine, 2.2 grasimi, - colesterol, 0.4 carbohidrati, 2.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 7g - [b][color=#FF0000]32[/color] calorii[/b], 1.4 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, 2.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 100ml - [b][color=#FF0000]54[/color] calorii[/b], 3.2 proteine, 2.5 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b], 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-noi-voi.html]Iaurt degresat, Noi Voi[/url], 45g - [b][color=#FF0000]22[/color] calorii[/b], 2.3 proteine, 0.4 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-quinoa-gatita.html]Quinoa, gatita[/url], 102g - [b][color=#FF0000]123[/color] calorii[/b], 4.5 proteine, 2 grasimi, 0 colesterol, 21.7 carbohidrati, 2.9 fibre, 7.1 sodiu, - zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 180g - [b][color=#FF0000]87[/color] calorii[/b], 2.5 proteine, 0.7 grasimi, 0 colesterol, 20 carbohidrati, 3.6 fibre, 1.8 sodiu, 16.2 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 94g - [b][color=#FF0000]37[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 1.4 fibre, 0 sodiu, 7.9 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 1.4 proteine, 1.4 grasimi, 0 colesterol, 8.4 carbohidrati, 1.4 fibre, 14.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 190g - [b][color=#FF0000]29[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 1 fibre, 0 sodiu, 3.2 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 125g - [b][color=#FF0000]35[/color] calorii[/b], 2.8 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 2.8 fibre, 0 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecei.html]Dovlecei[/url], 110g - [b][color=#FF0000]22[/color] calorii[/b], 2.2 proteine, 0.4 grasimi, 0 colesterol, 2.2 carbohidrati, 1.4 fibre, 0 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-regal-crud.html]Macrou, regal, crud[/url], 165g - [b][color=#FF0000]174[/color] calorii[/b], 33.5 proteine, 3.3 grasimi, 87.5 colesterol, 0 carbohidrati, 0 fibre, 260.7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b], 2.7 proteine, 0.2 grasimi, 0 colesterol, 10.7 carbohidrati, 5.1 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]943[/color] calorii, 64.2 proteine, (mic)18.3 grasimi, 87.5 colesterol, (mult)136.2 carbohidrati, 27 fibre, 284.1 sodiu, (mult)58.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 170g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 200g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 7g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 7g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 100ml - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-noi-voi.html]Iaurt degresat, Noi Voi[/url], 45g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-quinoa-gatita.html]Quinoa, gatita[/url], 102g - [b][color=#FF0000]123[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 180g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 94g - [b][color=#FF0000]37[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 190g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 125g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecei.html]Dovlecei[/url], 110g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-regal-crud.html]Macrou, regal, crud[/url], 165g - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 150g - [b][color=#FF0000]47[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]943[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 170g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 13.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 200g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 2.8 fibre, 0 sodiu, 19.8 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 7g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.5 proteine, 2.2 grasimi, - colesterol, 0.4 carbohidrati, 2.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 7g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.4 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, 2.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 100ml - <strong><span style="color:#FF0000">54</span> calorii</strong>, 3.2 proteine, 2.5 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt degresat, Noi Voi" href="http://calorii.slabute.ro/calorii-iaurt-degresat-noi-voi.html">Iaurt degresat, Noi Voi</a>, 45g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 2.3 proteine, 0.4 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Quinoa, gatita" href="http://calorii.slabute.ro/calorii-quinoa-gatita.html">Quinoa, gatita</a>, 102g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 4.5 proteine, 2 grasimi, 0 colesterol, 21.7 carbohidrati, 2.9 fibre, 7.1 sodiu, - zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 180g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 2.5 proteine, 0.7 grasimi, 0 colesterol, 20 carbohidrati, 3.6 fibre, 1.8 sodiu, 16.2 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 94g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 1.4 fibre, 0 sodiu, 7.9 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.4 proteine, 1.4 grasimi, 0 colesterol, 8.4 carbohidrati, 1.4 fibre, 14.2 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 190g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 1 fibre, 0 sodiu, 3.2 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 125g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 2.8 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 2.8 fibre, 0 sodiu, 2.4 zaharuri<br/><a title="Calorii Dovlecei" href="http://calorii.slabute.ro/calorii-dovlecei.html">Dovlecei</a>, 110g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 2.2 proteine, 0.4 grasimi, 0 colesterol, 2.2 carbohidrati, 1.4 fibre, 0 sodiu, 2.1 zaharuri<br/><a title="Calorii Macrou, regal, crud" href="http://calorii.slabute.ro/calorii-macrou-regal-crud.html">Macrou, regal, crud</a>, 165g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 33.5 proteine, 3.3 grasimi, 87.5 colesterol, 0 carbohidrati, 0 fibre, 260.7 sodiu, - zaharuri<br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 2.7 proteine, 0.2 grasimi, 0 colesterol, 10.7 carbohidrati, 5.1 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">943</span> calorii, 64.2 proteine, (mic)18.3 grasimi, 87.5 colesterol, (mult)136.2 carbohidrati, 27 fibre, 284.1 sodiu, (mult)58.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 170g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 200g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 7g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 7g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 100ml - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Iaurt degresat, Noi Voi" href="http://calorii.slabute.ro/calorii-iaurt-degresat-noi-voi.html">Iaurt degresat, Noi Voi</a>, 45g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Quinoa, gatita" href="http://calorii.slabute.ro/calorii-quinoa-gatita.html">Quinoa, gatita</a>, 102g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 180g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 94g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 190g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 125g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Dovlecei" href="http://calorii.slabute.ro/calorii-dovlecei.html">Dovlecei</a>, 110g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Macrou, regal, crud" href="http://calorii.slabute.ro/calorii-macrou-regal-crud.html">Macrou, regal, crud</a>, 165g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 150g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">943</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

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