Meniu pentru 04-08-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:56 | |||||||||
Piersici | 57g | 0.5 | 0 | 0 | 5.4 | 0.9 | 0 | 4.8 | 23 |
Ananas | 131g | 0.5 | 0 | - | 19.7 | - | 13.1 | - | 79 |
Covrigei sarati, Soltino | 53.44g | 6.8 | 5.7 | - | 37.7 | - | - | - | 229 |
Orez brun prefiert, Panzani gatit | 75g | 2.2 | 2.2 | 0 | 19.6 | 0 | 0 | 0 | 107 |
10 | 7.9 | 0 | 82.4 | 0.9 | 13.1 | 4.8 | 438 | ||
Total ingerat | 10 (mic) |
7.9 (mic) |
0 | 82.4 (mult) |
0.9 | 13.1 |
4.8 |
438 | |
Norma zilnică | min:51.1 max:76.7 |
min:12.2 max:14.6 |
min:49.3 max:54.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1207 | |
Total consumat | -1207 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |