Meniu pentru 04-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:24 | |||||||||
Paine de casa | 300g | 21.3 | 3 | - | 151.5 | - | - | - | 698 |
Salata vinete Mihuta | 150g | 1.2 | 1.2 | - | 12.9 | 3.8 | - | - | 61 |
Lapte praf din soia, Distins | 15g | 0.5 | 3.6 | 0 | 9 | 0 | 0 | 0 | 71 |
Salam de biscuiti | 100g | 6.5 | 16 | - | 31.8 | - | - | - | 293 |
29.5 | 23.8 | 0 | 205.2 | 3.8 | 0 | 0 | 1123 | ||
Prânz, ora 10:25 | |||||||||
Pepene rosu | 900g | 5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 |
5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 | ||
Total ingerat | 34.9 (mic) |
23.8 (mic) |
0 | 272.7 (mult) |
7.4 | 0 |
55.8 (mult) |
1393 | |
Norma zilnică | min:75 max:112.5 |
min:38.7 max:46.4 |
min:156.7 max:174.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1413 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |