Meniu pentru 04-08-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:40 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 2500ml | 80 | 2.5 | - | 112.5 | 0 | 0 | 112.5 | 775 |
80 | 2.5 | - | 112.5 | 0 | 0 | 112.5 | 775 | ||
Total ingerat | 80 (mult) |
2.5 (mic) |
- | 112.5 (mult) |
0 | 0 |
112.5 (mult) |
775 | |
Norma zilnică | min:44 max:66 |
min:21.5 max:25.8 |
min:87.2 max:96.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |