Meniu pentru 04-08-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:28 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Cereale Fitness cu fructe, Nestlè | 170g | 10.7 | 3.7 | - | 130.1 | 9 | 510 | 59.3 | 597 |
Iaurt Nutriday de baut 1.7% grasime, Danone | 500ml | 16 | 8.5 | - | 18 | 0 | 200 | 18 | 210 |
37.3 | 12.5 | 0 | 191.7 | 9 | 710 | 117.3 | 1038 | ||
Total ingerat | 37.3 (mic) |
12.5 (mic) |
0 | 191.7 (mult) |
9 | 710 |
117.3 (mult) |
1038 | |
Norma zilnică | min:64 max:96 |
min:28.8 max:34.6 |
min:116.8 max:129.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Aspirat | 20min | -75 |
Curatenie, general | 140min | -448 |
Facut patul | 20min | -45 |
Impaturit haine | 10min | -23 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Sters praful | 20min | -50 |
Metabolism bazal | -1345 | |
Total consumat | -2563 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |