Meniu pentru 04-09-2010, mvthebest

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/09/2010, mvthebest - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:40
Iaurt proaspat degresat 0.1%, Zuzu	150g	5.1	0.2	-	6.8	-	-	-	45
Fulgi de ovaz integral si stafide	30g	2.7	1.2	-	19.8	0.4	-	-	98
Concentrat proteic Milk & Egg, Redis	20g	17	0.2	-	0.8	-	-	-	75
		24.8	1.6	-	27.4	0.4	-	-	218
Gustare 1, ora 10:15
Pepene rosu	300g	1.8	0	0	22.5	1.2	0	18.6	90
Pepene galben	300g	2.4	0.6	0	24.6	0.6	0	0	102
		4.2	0.6	0	47.1	1.8	0	18.6	192
Prânz, ora 13:03
Salata vinete cu maioneza facuta in casa	60g	1.2	6.3	0	2.7	1.6	0	0	71
Supa crema de legume a la Mishutza (Montignac)	300g	5.1	3.9	0	10	0	0	0	99
		6.3	10.2	0	12.7	1.6	0	0	170
Gustare 2, ora 14:40
Pepene galben	300g	2.4	0.6	0	24.6	0.6	0	0	102
		2.4	0.6	0	24.6	0.6	0	0	102
Cina, ora 16:00
Salata vinete cu maioneza facuta in casa	100g	2	10.5	0	4.5	2.7	0	0	118
Albus de ou, crud, proaspat	20g	2.2	0	0	0.1	0	33.2	0.1	10
Ardei capia	120g	1.2	0.4	0	7.2	2.5	4.8	5	32
Branza de oaie	50g	9.1	10.6	-	1.5	-	-	-	142
		14.5	21.5	0	13.3	5.2	38	5.1	302
Gustare 3, ora 20:49
Limonada neindulcita a la Extasssy	300ml	0	0	0	0.9	0	0	0	3
		0	0	0	0.9	0	0	0	3
Total ingerat		52.2 (mic)	34.5 (mult)	0	126 (mult)	9.6	38	23.7	987
Norma zilnică		min:58.7 max:88.1	min:27.4 max:32.9		min:111 max:123.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers, 15min/km	30min	-75
Metabolism bazal		-1369
Total consumat		-1444


	greutate - kg		target 0 kg/lună		estimare -2.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:40[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 150g - [b][color=#FF0000]45[/color] calorii[/b], 5.1 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-stafide.html]Fulgi de ovaz integral si stafide[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b], 2.7 proteine, 1.2 grasimi, - colesterol, 19.8 carbohidrati, 0.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-concentrat-proteic-milk-egg-redis.html]Concentrat proteic Milk & Egg, Redis[/url], 20g - [b][color=#FF0000]75[/color] calorii[/b], 17 proteine, 0.2 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 10:15[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 300g - [b][color=#FF0000]102[/color] calorii[/b], 2.4 proteine, 0.6 grasimi, 0 colesterol, 24.6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:03[/i]
[url=http://calorii.slabute.ro/calorii-salata-vinete-maioneza-facuta-casa.html]Salata vinete cu maioneza facuta in casa[/url], 60g - [b][color=#FF0000]71[/color] calorii[/b], 1.2 proteine, 6.3 grasimi, 0 colesterol, 2.7 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-crema-legume-mishutza-montignac.html]Supa crema de legume a la Mishutza (Montignac)[/url], 300g - [b][color=#FF0000]99[/color] calorii[/b], 5.1 proteine, 3.9 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:40[/i]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 300g - [b][color=#FF0000]102[/color] calorii[/b], 2.4 proteine, 0.6 grasimi, 0 colesterol, 24.6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-vinete-maioneza-facuta-casa.html]Salata vinete cu maioneza facuta in casa[/url], 100g - [b][color=#FF0000]118[/color] calorii[/b], 2 proteine, 10.5 grasimi, 0 colesterol, 4.5 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou-crud-proaspat.html]Albus de ou, crud, proaspat[/url], 20g - [b][color=#FF0000]10[/color] calorii[/b], 2.2 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 33.2 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 120g - [b][color=#FF0000]32[/color] calorii[/b], 1.2 proteine, 0.4 grasimi, 0 colesterol, 7.2 carbohidrati, 2.5 fibre, 4.8 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 50g - [b][color=#FF0000]142[/color] calorii[/b], 9.1 proteine, 10.6 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 20:49[/i]
[url=http://calorii.slabute.ro/calorii-limonada-neindulcita-extasssy.html]Limonada neindulcita a la Extasssy[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]987[/color] calorii, (mic)52.2 proteine, (mult)34.5 grasimi, 0 colesterol, (mult)126 carbohidrati, 9.6 fibre, 38 sodiu, 23.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 30min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1369[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1444[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:40[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html]Iaurt proaspat degresat 0.1%, Zuzu[/url], 150g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-stafide.html]Fulgi de ovaz integral si stafide[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-concentrat-proteic-milk-egg-redis.html]Concentrat proteic Milk & Egg, Redis[/url], 20g - [b][color=#FF0000]75[/color] calorii[/b]

[i]Gustare 1, ora 10:15[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 300g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 300g - [b][color=#FF0000]102[/color] calorii[/b]

[i]Prânz, ora 13:03[/i]
[url=http://calorii.slabute.ro/calorii-salata-vinete-maioneza-facuta-casa.html]Salata vinete cu maioneza facuta in casa[/url], 60g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-crema-legume-mishutza-montignac.html]Supa crema de legume a la Mishutza (Montignac)[/url], 300g - [b][color=#FF0000]99[/color] calorii[/b]

[i]Gustare 2, ora 14:40[/i]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 300g - [b][color=#FF0000]102[/color] calorii[/b]

[i]Cina, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-vinete-maioneza-facuta-casa.html]Salata vinete cu maioneza facuta in casa[/url], 100g - [b][color=#FF0000]118[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou-crud-proaspat.html]Albus de ou, crud, proaspat[/url], 20g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 120g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 50g - [b][color=#FF0000]142[/color] calorii[/b]

[i]Gustare 3, ora 20:49[/i]
[url=http://calorii.slabute.ro/calorii-limonada-neindulcita-extasssy.html]Limonada neindulcita a la Extasssy[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]987[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 30min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1369[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1444[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:40</em><br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 150g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 5.1 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz integral si stafide" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-stafide.html">Fulgi de ovaz integral si stafide</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 2.7 proteine, 1.2 grasimi, - colesterol, 19.8 carbohidrati, 0.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Concentrat proteic Milk &amp; Egg, Redis" href="http://calorii.slabute.ro/calorii-concentrat-proteic-milk-egg-redis.html">Concentrat proteic Milk &amp; Egg, Redis</a>, 20g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 17 proteine, 0.2 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 10:15</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri<br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 300g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 2.4 proteine, 0.6 grasimi, 0 colesterol, 24.6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:03</em><br/><a title="Calorii Salata vinete cu maioneza facuta in casa" href="http://calorii.slabute.ro/calorii-salata-vinete-maioneza-facuta-casa.html">Salata vinete cu maioneza facuta in casa</a>, 60g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1.2 proteine, 6.3 grasimi, 0 colesterol, 2.7 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Supa crema de legume a la Mishutza (Montignac)" href="http://calorii.slabute.ro/calorii-supa-crema-legume-mishutza-montignac.html">Supa crema de legume a la Mishutza (Montignac)</a>, 300g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 5.1 proteine, 3.9 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:40</em><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 300g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 2.4 proteine, 0.6 grasimi, 0 colesterol, 24.6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 16:00</em><br/><a title="Calorii Salata vinete cu maioneza facuta in casa" href="http://calorii.slabute.ro/calorii-salata-vinete-maioneza-facuta-casa.html">Salata vinete cu maioneza facuta in casa</a>, 100g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 2 proteine, 10.5 grasimi, 0 colesterol, 4.5 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Albus de ou, crud, proaspat" href="http://calorii.slabute.ro/calorii-albus-ou-crud-proaspat.html">Albus de ou, crud, proaspat</a>, 20g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 2.2 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 33.2 sodiu, 0.1 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 120g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.2 proteine, 0.4 grasimi, 0 colesterol, 7.2 carbohidrati, 2.5 fibre, 4.8 sodiu, 5 zaharuri<br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 50g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 9.1 proteine, 10.6 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 20:49</em><br/><a title="Calorii Limonada neindulcita a la Extasssy" href="http://calorii.slabute.ro/calorii-limonada-neindulcita-extasssy.html">Limonada neindulcita a la Extasssy</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">987</span> calorii, (mic)52.2 proteine, (mult)34.5 grasimi, 0 colesterol, (mult)126 carbohidrati, 9.6 fibre, 38 sodiu, 23.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 30min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1369</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1444</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:40</em><br/><a title="Calorii Iaurt proaspat degresat 0.1%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-degresat-0-1-zuzu.html">Iaurt proaspat degresat 0.1%, Zuzu</a>, 150g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz integral si stafide" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-stafide.html">Fulgi de ovaz integral si stafide</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Concentrat proteic Milk &amp; Egg, Redis" href="http://calorii.slabute.ro/calorii-concentrat-proteic-milk-egg-redis.html">Concentrat proteic Milk &amp; Egg, Redis</a>, 20g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>
<em>Gustare 1, ora 10:15</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 300g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 300g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/>
<em>Prânz, ora 13:03</em><br/><a title="Calorii Salata vinete cu maioneza facuta in casa" href="http://calorii.slabute.ro/calorii-salata-vinete-maioneza-facuta-casa.html">Salata vinete cu maioneza facuta in casa</a>, 60g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Supa crema de legume a la Mishutza (Montignac)" href="http://calorii.slabute.ro/calorii-supa-crema-legume-mishutza-montignac.html">Supa crema de legume a la Mishutza (Montignac)</a>, 300g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/>
<em>Gustare 2, ora 14:40</em><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 300g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/>
<em>Cina, ora 16:00</em><br/><a title="Calorii Salata vinete cu maioneza facuta in casa" href="http://calorii.slabute.ro/calorii-salata-vinete-maioneza-facuta-casa.html">Salata vinete cu maioneza facuta in casa</a>, 100g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/><a title="Calorii Albus de ou, crud, proaspat" href="http://calorii.slabute.ro/calorii-albus-ou-crud-proaspat.html">Albus de ou, crud, proaspat</a>, 20g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 120g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 50g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/>
<em>Gustare 3, ora 20:49</em><br/><a title="Calorii Limonada neindulcita a la Extasssy" href="http://calorii.slabute.ro/calorii-limonada-neindulcita-extasssy.html">Limonada neindulcita a la Extasssy</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">987</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 30min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1369</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1444</span> calorii</strong></p>