Meniu pentru 04-09-2010, slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:26 | |||||||||
| Iaurt Extra cu Omega 3 Life+, Milli | 125g | 4.5 | 4.4 | 0 | 5 | 0 | 0 | 0 | 80 |
| Sirop de agave Bio 100% organic, Allos | 10ml | 0 | 0 | - | 7.5 | - | - | - | 32 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Urda | 75g | 13.5 | 3 | 0 | 4.5 | 0 | 0 | 0 | 102 |
| Sunca Praga, Campofrio | 118.5g | 17.8 | 4.7 | - | 4.7 | - | - | - | 133 |
 | 36.3 | 12.1 | 0 | 22.2 | 0 | 7.5 | 0 | 352 | |
| Prânz, ora 14:46 | |||||||||
| Pizza cu raci si scoici | 450g | 90 | 33.8 | 0 | 77.4 | 0 | 0 | 0 | 779 |
| 90 | 33.8 | 0 | 77.4 | 0 | 0 | 0 | 779 | |
| Cina, ora 20:34 | |||||||||
| Seminte de floarea soarelui prajite, Nutline | 30g | 3.3 | 6.6 | 0 | 2.4 | 0 | 0.9 | 0 | 83 |
| Suc de Portocale 100% (fara zahar adaugat), Santal | 750ml | 4.5 | 1.5 | 0 | 67.5 | 2.3 | 15 | 67.5 | 300 |
| Sunca prosciutto | 60g | 11.7 | 1.8 | 0 | 0.6 | 0 | 0 | 0 | 66 |
| 19.5 | 9.9 | 0 | 70.5 | 2.3 | 15.9 | 67.5 | 449 | |
| Total ingerat | 145.8 (mult) |
55.8 (mult) |
0 | 170.1 (mic) |
2.3 | 23.4 |
67.5 (mult) |
1580 | |
| Norma zilnică | min:54.3 max:81.5 |
min:43.9 max:52.7 |
min:177.8 max:197.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 130min | -395 |
| Metabolism bazal | -1292 | |
| Total consumat | -1687 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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