Meniu pentru 04-09-2011, vio ce doreste sa slabeasca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte cu cereale, Nestle | 200ml | 5.6 | 5.6 | 0 | 29.8 | 0 | 68 | 0 | 192 |
5.8 | 5.6 | 0 | 29.8 | 0 | 71 | 0 | 194 | ||
Gustare 1, ora 11:29 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:13 | |||||||||
Cas de oaie | 200g | 50 | 38 | - | 4.6 | - | - | - | 560 |
Mamaliguta din malai grisat | 200g | 6.8 | 12 | 0 | 51.2 | 0 | 0 | 0 | 250 |
Ceapa | 0.5g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
56.8 | 50 | 0 | 55.9 | 0 | 0 | 0 | 811 | ||
Gustare 2, ora 16:37 | |||||||||
Pepene rosu, proaspat | 200g | 1.2 | 0.3 | 0 | 15.1 | 0.8 | 2 | 12.4 | 60 |
1.2 | 0.3 | 0 | 15.1 | 0.8 | 2 | 12.4 | 60 | ||
Cina, ora 18:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii, rosii, coapte, crude | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.3 | 36 |
Varza, cruda | 150g | 1.9 | 0.2 | 0 | 8.7 | 3.8 | 27 | 4.8 | 38 |
Salata de morcov | 150g | 1.5 | 10.5 | - | 7.5 | - | - | - | 131 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
5.2 | 20.9 | 0 | 24 | 6.2 | 37 | 10.1 | 292 | ||
Gustare 3, ora 20:00 | |||||||||
Grapefruit, proaspat, alb, Florida | 100g | 0.6 | 0.1 | 0 | 8.2 | 0 | 0 | - | 32 |
0.6 | 0.1 | 0 | 8.2 | 0 | 0 | - | 32 | ||
Total ingerat | 69.6 (mic) |
76.9 (mult) |
0 | 133 (mic) |
7 | 110 |
22.5 |
1389 | |
Norma zilnică | min:116 max:174 |
min:38.6 max:46.3 |
min:156.3 max:173.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 10min | -34 |
Bicicleta stationar, intens | 30min | -247 |
Ridicare greutati usoare | 10min | -24 |
Facut patul | 5min | -8 |
Spalat, vase | 15min | -26 |
Shopping | 240min | -669 |
Curatenie, moderat | 30min | -59 |
Metabolism bazal | -1825 | |
Total consumat | -2892 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |