Meniu pentru 04-09-2017, Rivanol
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:48 | |||||||||
| Espresso | 50ml | 0.1 | 0.1 | 0 | 0 | 0 | 7 | 0 | 1 |
| Lapte integral standardizat 3,5% grasime, LaDorna | 50ml | 1.6 | 1.8 | - | 2.3 | - | 66.5 | - | 31 |
 | 1.7 | 1.9 | 0 | 2.3 | 0 | 73.5 | 0 | 32 | |
| Prânz, ora 14:30 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 50g | 14.5 | 1.7 | 44.5 | 0 | 0 | 170.5 | 0 | 74 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Otet de mere, Raureni | 5ml | 0 | 0 | - | 0.1 | 0 | 0 | 0.1 | 1 |
| Ulei de masline extra virgin Bio | 2ml | 0 | 1.8 | - | 0 | - | - | - | 17 |
| Ceapa rosie | 60g | 0.7 | 0.1 | 0 | 5 | 0.8 | 0 | 0 | 24 |
| 17 | 4 | 44.5 | 12.9 | 3.2 | 180.5 | 5.3 | 152 | |
| Cina, ora 08:19 | |||||||||
| Fresh portocale, Mega Image | 300ml | 2.7 | 0.3 | - | 31.5 | - | - | - | 140 |
| 2.7 | 0.3 | - | 31.5 | - | - | - | 140 | |
| Total ingerat | 21.4 (mic) |
6.2 (mic) |
44.5 | 46.7 (mult) |
3.2 | 254 |
5.3 |
324 | |
| Norma zilnică | min:65.2 max:97.8 |
min:9 max:10.8 |
min:36.5 max:40.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1349 | |
| Total consumat | -1349 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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