Meniu pentru 04-10-2011, Raymond14260
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Corn | 200g | 20 | 1.6 | 0 | 101.6 | 5 | 0 | 0 | 484 |
Cafea | 20ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 1 |
20 | 1.6 | 0 | 101.6 | 5 | 0.4 | 0 | 485 | ||
Prânz, ora 15:40 | |||||||||
Mancare de varza dulce cu piept de pui | 300g | 12.3 | 4.2 | 0 | 20.4 | 5.7 | 0 | 6.6 | 162 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.3 | 4.2 | 0 | 20.4 | 5.7 | 0 | 6.6 | 162 | ||
Cina, ora 19:00 | |||||||||
Pere | 20g | 0.1 | 0 | 0 | 3.1 | 0.6 | 0 | 2 | 12 |
Mere | 20g | 0 | 0 | 0 | 2.8 | 0.4 | - | 2 | 11 |
Ceai de soc | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 5.9 | 1 | 0 | 4 | 23 | ||
Total ingerat | 32.4 (mic) |
5.8 (mic) |
0 | 127.9 (mult) |
11.7 | 0.4 |
10.6 |
670 | |
Norma zilnică | min:80 max:120 |
min:18.6 max:22.3 |
min:75.4 max:83.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -125 |
Dans, incet | 5min | -20 |
Metabolism bazal | -1516 | |
Total consumat | -1661 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |