Meniu pentru 04-10-2011, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Muesli, Tesco | 30g | 3.1 | 1.6 | - | 18.3 | 3.4 | - | 0.2 | 107 |
| Lapte de consum semi degresat 1,5%, Prolacta | 200ml | 6 | 3 | 0 | 8 | 0 | 0 | 0 | 86 |
| All Butter Croissants/Croissant cu unt, Tesco | 50g | 4.4 | 9.8 | - | 22.6 | 1.2 | 350 | 3.6 | 198 |
| Rulada cu gem de fructe, Gold Cake | 30g | 1.9 | 3.8 | - | 16.4 | - | - | - | 110 |
 | 15.6 | 18.2 | 0 | 65.3 | 4.6 | 354 | 3.8 | 503 | |
| Prânz, ora 12:30 | |||||||||
| Mere verzi | 180g | 0 | 0 | 0 | 22.9 | - | - | - | 92 |
| Pere | 75g | 0.3 | 0 | 0 | 11.6 | 2.3 | 0 | 7.4 | 44 |
| 0.3 | 0 | 0 | 34.5 | 2.3 | 0 | 7.4 | 136 | |
| Cina, ora 18:00 | |||||||||
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Kaiser | 100g | 26 | 21 | - | 0 | 0 | - | 0 | 303 |
| Vermut 13% alcool | 100ml | 0 | 0 | 0 | 15.9 | 0 | 0 | 15.9 | 158 |
| Profiteroli, Tesco | 100g | 4.6 | 24.3 | - | 23.8 | 2 | 100 | 20.8 | 335 |
| 50.9 | 65.9 | 0 | 43.6 | 3.2 | 105 | 39.3 | 1087 | |
| Total ingerat | 66.8 (mic) |
84.1 (mult) |
0 | 143.4 (mic) |
10.1 | 459 |
50.5 (mult) |
1726 | |
| Norma zilnică | min:73 max:109.5 |
min:47.9 max:57.5 |
min:194.2 max:215.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 50min | -122 |
| Metabolism bazal | -1469 | |
| Total consumat | -1591 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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