Meniu pentru 04-10-2011, nada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:38 | |||||||||
Ciocolata neagra 86% cacao Senzatii, Cote d'Or | 10g | 0.9 | 5.5 | - | 1.9 | 1.3 | 0 | 1.4 | 61 |
Lapte semidegresat, Pascual | 300ml | 9 | 4.8 | 0 | 14.7 | 0 | 0 | 0 | 138 |
Musli, 365 | 35g | 3.4 | 1.7 | 0 | 22.2 | 0 | 0 | 0 | 118 |
Afine | 20g | 0.1 | 0.1 | 0 | 2.9 | 0.5 | 0 | 2 | 12 |
Goji berries | 15g | 1.8 | 0.9 | - | 8.7 | 0.8 | - | - | 52 |
15.2 | 13 | 0 | 50.4 | 2.6 | 0 | 3.4 | 381 | ||
Gustare 1, ora 07:38 | |||||||||
Ciocolata neagra 86% cacao Senzatii, Cote d'Or | 20g | 1.7 | 10.9 | - | 3.8 | 2.6 | 0 | 2.8 | 121 |
1.7 | 10.9 | - | 3.8 | 2.6 | 0 | 2.8 | 121 | ||
Prânz, ora 07:47 | |||||||||
Supa crema de legume | 200g | 2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Salata de creveti, Plus | 50g | 5 | 8.5 | - | 13.5 | - | 350 | - | 151 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
9.7 | 14.8 | 0 | 46.3 | 6.6 | 350 | 12.6 | 348 | ||
Cina, ora 07:46 | |||||||||
Iaurt Bio | 100g | 3.2 | 3 | 0 | 6 | 0 | 0 | 0 | 64 |
Somon afumat, Coop | 80g | 17.6 | 6.8 | 0 | 0.4 | 0 | 0 | 0 | 136 |
Pesmeti, Wasa | 12g | 1.2 | 0.2 | - | 7.8 | - | 48 | - | 42 |
Crema de branza light, Philadelphia | 30g | 2.5 | 3.6 | 0 | 1.2 | 0 | 0 | 0 | 48 |
Ciocolata neagra 86% cacao Senzatii, Cote d'Or | 10g | 0.9 | 5.5 | - | 1.9 | 1.3 | 0 | 1.4 | 61 |
25.4 | 19.1 | 0 | 17.3 | 1.3 | 48 | 1.4 | 351 | ||
Total ingerat | 52 (mic) |
57.8 (mult) |
0 | 117.8 (mic) |
13.1 | 398 |
20.2 |
1201 | |
Norma zilnică | min:59 max:88.5 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1359 | |
Total consumat | -1359 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |