Meniu pentru 04-10-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:09 | |||||||||
| Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
| Paine integrala din grau | 45g | 5.9 | 1.5 | 0 | 18.6 | 3.1 | 212.4 | 2.5 | 112 |
| Crema de branza cu iaurt, Almette | 20g | 1.4 | 3.2 | - | 1 | - | - | - | 39 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
| Biscuiti, Oro Saiwa | 11g | 0.9 | 1.1 | - | 8.4 | - | 22 | - | 48 |
| Salam banatean, Iulius Spak | 10g | 1.9 | 3.3 | - | 0.1 | - | - | - | 39 |
| Placinta (foietaj) cu branza a la Slabuta | 125g | 18.9 | 7.4 | 0 | 21.1 | 0 | 24.1 | 0 | 228 |
| Prajitura "negresa" | 100g | 8 | 11 | - | 41 | - | - | - | 307 |
| Pufuleti, Gusto | 65g | 4.9 | 5.9 | - | 52.3 | 2.5 | 120.3 | 1.9 | 283 |
 | 63.6 | 52.2 | 477.2 | 150 | 5.6 | 467.6 | 11.9 | 1347 | |
| Gustare 1, ora 01:10 | |||||||||
| Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
| 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 | |
| Gustare 2, ora 15:12 | |||||||||
| Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
| 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 | |
| Cina, ora 17:31 | |||||||||
| Ficatei de pui la cuptor a la Anqutz | 120g | 17.3 | 6.8 | - | 2.9 | - | - | - | 147 |
| 17.3 | 6.8 | - | 2.9 | - | - | - | 147 | |
| Total ingerat | 82 (mult) |
59 (mult) |
477.2 | 174.2 (mic) |
8.3 | 467.6 |
29.8 |
1579 | |
| Norma zilnică | min:54 max:81 |
min:43.9 max:52.6 |
min:177.6 max:197.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 70min | -546 |
| Metabolism bazal | -1272 | |
| Total consumat | -1818 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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