Meniu pentru 04-10-2017, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:24 | |||||||||
| Franzela alba feliata, Cukys | 75g | 6.4 | 0.7 | - | 42 | 1.6 | - | - | 200 |
| Salam de vara | 30g | 4.6 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 90 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Fasole batuta | 150g | 12.9 | 7.1 | 0 | 30.3 | 7.2 | 232.8 | 0 | 239 |
| Ardei copt | 65g | 1.2 | 0.3 | 0 | 7 | 2.3 | 4.6 | - | 36 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
| Gris cu lapte | 85g | 4.3 | 1.7 | 0 | 17 | 0 | 0 | 0 | 101 |
| Dulceata de capsuni | 25g | 0.2 | 0 | - | 13.5 | - | - | 13.1 | 54 |
| Stafide in ciocolata, Nelly's | 10g | 0.5 | 1.6 | - | 6.3 | - | - | - | 44 |
| Placinta cu cartofi si branza, alinutza656 | 85g | 4.3 | 2.6 | 31.1 | 21.3 | 1.4 | 3.7 | 0.5 | 126 |
 | 42.5 | 29.1 | 31.1 | 161.8 | 13.5 | 241.1 | 35.1 | 1086 | |
| Total ingerat | 42.5 (mic) |
29.1 (mic) |
31.1 | 161.8 (mult) |
13.5 | 241.1 |
35.1 |
1086 | |
| Norma zilnică | min:55 max:82.5 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1150 | |
| Total consumat | -1150 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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