Meniu pentru 04-10-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/10/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:16
Piept de curcan la gratar, Cetateregala	160g	52.5	1	-	1	0.3	-	0	226
Ficat de curcan	0.01g	0	0	0	0	-	-	-	1
Pepene rosu	415g	2.5	0	0	31.1	1.7	0	25.7	125
Apa plata	300ml	0	0	0	0	0	0	0	0
Miere de salcam	8g	0	0	0	6	0	0	0	25
Pepene galben	210g	1.7	0.4	0	17.2	0.4	0	0	72
Muschi de vita	0.01g	0	0	0	0	0	0	0	1
Prune	98g	0.7	0	0	11.2	1.4	0	9.7	46
Ficat de vita	0.01g	0	0	-	0	-	-	-	1
		57.4	1.4	0	66.5	3.8	0	35.4	497
Gustare 1, ora 14:21
Seminte dovleac, Lidl	5g	1.3	2	-	0.3	0.1	-	-	24
Apa plata	300ml	0	0	0	0	0	0	0	0
Kefir 2.5%, Margareto	40ml	1.3	1	0	1.9	0	0	0	22
Mix de seminte si stafide	0.01g	0	0	-	0	0	-	0	1
Urda, Mercadona	0.01g	0	0	-	0	-	-	0	1
Seminte de chia, Sano Vita	5g	1.1	1.6	-	0.3	1.5	-	-	23
Oua de prepelita	0.01g	0	0	0	0	0	0	0	1
branza proaspata capra ferma caprina	0.01g	0	0	-	0	-	-	-	1
Seminte de in	5g	0.9	2.1	0	1.4	1.4	1.5	0.1	27
		4.6	6.7	0	3.9	3	1.5	0.1	100
Prânz, ora 14:26
Pere	0.01g	0	0	0	0	0	0	0	1
Apa plata	300ml	0	0	0	0	0	0	0	0
Piersici	68g	0.6	0	0	6.5	1	0	5.7	27
Mere verzi	190g	0	0	0	24.1	-	-	-	97
		0.6	0	0	30.6	1	0	5.7	125
Gustare 2, ora 14:27
Rosii	109g	1	0.2	0	4.3	1.3	5.5	2.8	20
Castraveti	110g	0.8	0	0	4	0.6	0	1.9	17
Ardei verde	50g	0.5	0	0	2.3	0.9	0	1.2	10
Apa plata	300ml	0	0	0	0	0	0	0	0
Rosii Cherry	0.01g	0	0	0	0	0	0	0	1
		2.3	0.2	0	10.6	2.8	5.5	5.9	48
Cina, ora 14:27
Apa plata	300ml	0	0	0	0	0	0	0	0
Vinete coapte	168g	1.7	0.3	-	9.7	-	-	-	42
Supa de rosii VAmedeea	205g	1.8	0.2	-	8.8	-	-	-	44
Fasole verde cu usturoi	165g	3.1	0.2	0	13.5	0	0	0	61
Castraveti murati in saramura	280g	2.8	0.6	-	8.4	2.8	-	-	34
		9.4	1.3	0	40.4	2.8	0	0	181
Total ingerat		74.3 (mult)	9.6 (mic)	0	152 (mult)	13.4	7	47.1	951
Norma zilnică		min:48 max:72	min:26.4 max:31.7		min:107 max:118.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Sarit cu coarda	10min	-84
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Jogging (12 km/h)	10min	-84
Fitness, intens	15min	-69
Aerobica, general	15min	-77
Activitati casnice	40min	-100
Metabolism bazal		-1180
Total consumat		-1818


	greutate - kg		target 0 kg/lună		estimare -4.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 160g - [b][color=#FF0000]226[/color] calorii[/b], 52.5 proteine, 1 grasimi, - colesterol, 1 carbohidrati, 0.3 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ficat-curcan.html]Ficat de curcan[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 415g - [b][color=#FF0000]125[/color] calorii[/b], 2.5 proteine, 0 grasimi, 0 colesterol, 31.1 carbohidrati, 1.7 fibre, 0 sodiu, 25.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 210g - [b][color=#FF0000]72[/color] calorii[/b], 1.7 proteine, 0.4 grasimi, 0 colesterol, 17.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-vita.html]Muschi de vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 98g - [b][color=#FF0000]46[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 1.4 fibre, 0 sodiu, 9.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ficat-vita.html]Ficat de vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b], 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 40ml - [b][color=#FF0000]22[/color] calorii[/b], 1.3 proteine, 1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 1.6 grasimi, - colesterol, 0.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-oua-prepelita.html]Oua de prepelita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b], 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri

[i]Prânz, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 68g - [b][color=#FF0000]27[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 1 fibre, 0 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 190g - [b][color=#FF0000]97[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 24.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 109g - [b][color=#FF0000]20[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 1.3 fibre, 5.5 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 110g - [b][color=#FF0000]17[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vinete-coapte.html]Vinete coapte[/url], 168g - [b][color=#FF0000]42[/color] calorii[/b], 1.7 proteine, 0.3 grasimi, - colesterol, 9.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-supa-rosii-vamedeea.html]Supa de rosii VAmedeea[/url], 205g - [b][color=#FF0000]44[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 8.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html]Fasole verde cu usturoi[/url], 165g - [b][color=#FF0000]61[/color] calorii[/b], 3.1 proteine, 0.2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 280g - [b][color=#FF0000]34[/color] calorii[/b], 2.8 proteine, 0.6 grasimi, - colesterol, 8.4 carbohidrati, 2.8 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]951[/color] calorii, (mult)74.3 proteine, (mic)9.6 grasimi, 0 colesterol, (mult)152 carbohidrati, 13.4 fibre, 7 sodiu, 47.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1818[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 160g - [b][color=#FF0000]226[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ficat-curcan.html]Ficat de curcan[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 415g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 210g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-vita.html]Muschi de vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 98g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ficat-vita.html]Ficat de vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]

[i]Gustare 1, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 40ml - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-prepelita.html]Oua de prepelita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b]

[i]Prânz, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 68g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 190g - [b][color=#FF0000]97[/color] calorii[/b]

[i]Gustare 2, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 109g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 110g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]

[i]Cina, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vinete-coapte.html]Vinete coapte[/url], 168g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-rosii-vamedeea.html]Supa de rosii VAmedeea[/url], 205g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html]Fasole verde cu usturoi[/url], 165g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 280g - [b][color=#FF0000]34[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]951[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1818[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:16</em><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 160g - <strong><span style="color:#FF0000">226</span> calorii</strong>, 52.5 proteine, 1 grasimi, - colesterol, 1 carbohidrati, 0.3 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ficat de curcan" href="http://calorii.slabute.ro/calorii-ficat-curcan.html">Ficat de curcan</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 415g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 2.5 proteine, 0 grasimi, 0 colesterol, 31.1 carbohidrati, 1.7 fibre, 0 sodiu, 25.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 210g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 1.7 proteine, 0.4 grasimi, 0 colesterol, 17.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Muschi de vita" href="http://calorii.slabute.ro/calorii-muschi-vita.html">Muschi de vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 98g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 1.4 fibre, 0 sodiu, 9.7 zaharuri<br/><a title="Calorii Ficat de vita" href="http://calorii.slabute.ro/calorii-ficat-vita.html">Ficat de vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 14:21</em><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 40ml - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.3 proteine, 1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 1.6 grasimi, - colesterol, 0.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Oua de prepelita" href="http://calorii.slabute.ro/calorii-oua-prepelita.html">Oua de prepelita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri<br/>
<em>Prânz, ora 14:26</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 68g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 6.5 carbohidrati, 1 fibre, 0 sodiu, 5.7 zaharuri<br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 190g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 24.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 14:27</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 109g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 1.3 fibre, 5.5 sodiu, 2.8 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 110g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sodiu, 1.9 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 14:27</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Vinete coapte" href="http://calorii.slabute.ro/calorii-vinete-coapte.html">Vinete coapte</a>, 168g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 1.7 proteine, 0.3 grasimi, - colesterol, 9.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Supa de rosii VAmedeea" href="http://calorii.slabute.ro/calorii-supa-rosii-vamedeea.html">Supa de rosii VAmedeea</a>, 205g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 8.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fasole verde cu usturoi" href="http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html">Fasole verde cu usturoi</a>, 165g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 3.1 proteine, 0.2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 280g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 2.8 proteine, 0.6 grasimi, - colesterol, 8.4 carbohidrati, 2.8 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">951</span> calorii, (mult)74.3 proteine, (mic)9.6 grasimi, 0 colesterol, (mult)152 carbohidrati, 13.4 fibre, 7 sodiu, 47.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1818</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:16</em><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 160g - <strong><span style="color:#FF0000">226</span> calorii</strong><br/><a title="Calorii Ficat de curcan" href="http://calorii.slabute.ro/calorii-ficat-curcan.html">Ficat de curcan</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 415g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 210g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Muschi de vita" href="http://calorii.slabute.ro/calorii-muschi-vita.html">Muschi de vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 98g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Ficat de vita" href="http://calorii.slabute.ro/calorii-ficat-vita.html">Ficat de vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Gustare 1, ora 14:21</em><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 40ml - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Oua de prepelita" href="http://calorii.slabute.ro/calorii-oua-prepelita.html">Oua de prepelita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/>
<em>Prânz, ora 14:26</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 68g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 190g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/>
<em>Gustare 2, ora 14:27</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 109g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 110g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Cina, ora 14:27</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Vinete coapte" href="http://calorii.slabute.ro/calorii-vinete-coapte.html">Vinete coapte</a>, 168g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Supa de rosii VAmedeea" href="http://calorii.slabute.ro/calorii-supa-rosii-vamedeea.html">Supa de rosii VAmedeea</a>, 205g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Fasole verde cu usturoi" href="http://calorii.slabute.ro/calorii-fasole-verde-usturoi.html">Fasole verde cu usturoi</a>, 165g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 280g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">951</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1818</span> calorii</strong></p>

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Meniu pentru 04-10-2017, danao19carnitina

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Top Slăbuţe-Furnicuţe!

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