Meniu pentru 04-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:15 | |||||||||
Salata de varza murata a la Mika | 466g | 5.1 | 6.5 | - | 16.3 | 4.7 | - | - | 146 |
Paine de grau intermediara | 155g | 12.9 | 1.2 | - | 80.9 | - | 930 | - | 396 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
53.6 | 8.8 | - | 147.2 | 4.7 | 930 | 50 | 887 | ||
Total ingerat | 53.6 |
8.8 (mic) |
- | 147.2 (mult) |
4.7 | 930 |
50 (mult) |
887 | |
Norma zilnică | min:44 max:66 |
min:24.6 max:29.6 |
min:99.8 max:110.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |