Meniu pentru 04-10-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:53 | |||||||||
Alune | 35g | 9.1 | 17.2 | 0 | 5.6 | 3 | 0 | 1.5 | 199 |
4 briose cu fulgi de ciocolata, McEnnedy | 30g | 1.6 | 7.2 | - | 13.2 | - | - | - | 126 |
10.7 | 24.4 | 0 | 18.8 | 3 | 0 | 1.5 | 325 | ||
Prânz, ora 16:53 | |||||||||
4 briose cu fulgi de ciocolata, McEnnedy | 40g | 2.2 | 9.6 | - | 17.6 | - | - | - | 168 |
2.2 | 9.6 | - | 17.6 | - | - | - | 168 | ||
Gustare 2, ora 20:32 | |||||||||
Carne de pui la gratar | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
Paine feliata clasica, French Toast | 20g | 1.6 | 0.4 | 0 | 10.4 | 0.4 | 0 | 0 | 52 |
32.6 | 4 | 85 | 10.4 | 0.4 | 74 | 0 | 217 | ||
Cina, ora 20:31 | |||||||||
Baton de ciocolata cu lapte si caramel cu interior de napolitana, Joe | 100g | 4.7 | 23.9 | - | 59.5 | - | - | - | 472 |
4.7 | 23.9 | - | 59.5 | - | - | - | 472 | ||
Gustare 3, ora 20:35 | |||||||||
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
2 | 0 | - | 15 | - | - | - | 70 | ||
Total ingerat | 52.2 (mic) |
61.9 (mult) |
85 | 121.3 (mic) |
3.4 | 74 |
1.5 |
1252 | |
Norma zilnică | min:70 max:105 |
min:34.8 max:41.7 |
min:140.9 max:156.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1405 | |
Total consumat | -1405 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |