Meniu pentru 04-10-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:59 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Oua ochiuri | 110g | 11 | 14.2 | - | 0.4 | - | - | - | 174 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Sos Curry, McDonalds | 100ml | 0 | 0 | 0 | 40 | 0 | 1600 | 36 | 160 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 350g | 22.4 | 55 | 444.5 | 84.7 | 2.1 | 1179.5 | 23.1 | 917 |
Baton ciocolata cu crema de lapte, Papi | 55g | 2 | 12.2 | - | 37.3 | - | - | - | 264 |
Salata de vinete a la Anqutz | 100g | 1 | 5.6 | - | 2.8 | - | - | - | 65 |
Sos de ardei iute, Vifon | 100g | 0.6 | 0.2 | - | 21.7 | - | 1900 | 20.5 | 91 |
Caramele invelite in ciocolata, Milka Toffee Classic | 90g | 3 | 17.3 | - | 60.3 | 0.6 | 90 | 47.5 | 401 |
97.7 | 208.7 | 444.5 | 541.9 | 11.3 | 6592.9 | 171.1 | 4426 | ||
Total ingerat | 97.7 (mult) |
208.7 (mult) |
444.5 | 541.9 |
11.3 | 6592.9 (mult) |
171.1 (mult) |
4426 | |
Norma zilnică | min:64 max:96 |
min:122.9 max:147.5 |
min:497.9 max:553.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -599 |
Impaturit haine | 20min | -45 |
Urcat pe scari | 3min | -27 |
Spalat, vase | 20min | -48 |
Shopping | 60min | -228 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 200min | -491 |
Spalat, masina | 20min | -96 |
Metabolism bazal | -1345 | |
Total consumat | -2879 |
greutate - kg |
target 0 kg/lună |
estimare+4.9 kg/lună |