Meniu pentru 04-10-2019, romana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:00 | |||||||||
| Rosii | 73g | 0.7 | 0.1 | 0 | 2.8 | 0.9 | 3.7 | 1.9 | 14 |
| Branza Fagaras, Covalact | 50g | 6.5 | 3 | 0 | 0 | 0 | 0 | 0 | 54 |
| Franzela alba feliata, Cukys | 34g | 2.9 | 0.3 | - | 19 | 0.7 | - | - | 91 |
 | 10.1 | 3.4 | 0 | 21.8 | 1.6 | 3.7 | 1.9 | 159 | |
| Gustare 1, ora 15:02 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Clementine | 46g | 0.5 | 0 | 0 | 5.5 | 0.9 | 0 | 4.1 | 22 |
| 5.8 | 5 | 19.5 | 12.6 | 0.9 | 69 | 11.2 | 114 | |
| Prânz, ora 15:09 | |||||||||
| Salata verde, Iceberg | 137g | 2.7 | 0.3 | 0 | 2.3 | - | - | - | 18 |
| Rosii | 67g | 0.6 | 0.1 | 0 | 2.6 | 0.8 | 3.4 | 1.7 | 13 |
| Rucola, 365 | 53g | 1.4 | 0.4 | - | 2 | 0.8 | 14.3 | 1.1 | 14 |
| Mazare, Bonduelle | 150g | 7.7 | 0.8 | - | 12.8 | 9.6 | 435 | 4.7 | 89 |
| Cotlet de porc | 100g | 27.9 | 14.2 | 86 | 0 | 0 | 0 | 0 | 247 |
| 40.3 | 15.8 | 86 | 19.7 | 11.2 | 452.7 | 7.5 | 381 | |
| Gustare 2, ora 15:16 | |||||||||
| Supa crema de legume | 250g | 3 | 4.5 | - | 19.3 | 3 | - | - | 127 |
| Franzela alba feliata, Cukys | 41g | 3.5 | 0.4 | - | 23 | 0.9 | - | - | 110 |
| 6.5 | 4.9 | - | 42.3 | 3.9 | - | - | 237 | |
| Total ingerat | 62.7 (mic) |
29.1 |
105.5 | 96.4 (mic) |
17.6 | 525.4 |
20.6 |
891 | |
| Norma zilnică | min:118 max:177 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1880 | |
| Total consumat | -1880 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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