Meniu pentru 04-12-2014, newmaryy79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Biscuiti Kurabi cu tarate si ovaz, ETI Burcak | 51g | 3.5 | 8.4 | - | 36.4 | 3.1 | 266.2 | 12.2 | 223 |
3.7 | 8.4 | 0 | 36.4 | 3.1 | 270.2 | 12.2 | 225 | ||
Prânz, ora 13:39 | |||||||||
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 22g | 3.8 | 0.6 | - | 6.7 | 2.4 | 94.6 | 0.4 | 51 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Zacusca lu' mama | 40g | 0.8 | 3.5 | - | 5.6 | 2.2 | - | - | 54 |
Muschi file afumat de porc, Caroli | 30g | 6.3 | 1.7 | - | 0.6 | - | - | - | 42 |
Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
18.8 | 12.4 | 254.4 | 15.6 | 4.9 | 96.7 | 1.4 | 251 | ||
Total ingerat | 22.5 (mic) |
20.8 (mult) |
254.4 | 52 (mic) |
8 | 366.9 |
13.6 |
476 | |
Norma zilnică | min:71.5 max:107.3 |
min:13.2 max:15.9 |
min:53.6 max:59.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1444 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |