Meniu pentru 04-12-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de burduf, Carrefour | 85g | 13.6 | 15.3 | - | 6.8 | - | - | - | 221 |
Piept de curcan la gratar, Cetateregala | 0.01g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
Ficat de curcan | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Grapefruit, proaspat, roz si rosu, Florida | 182g | 1 | 0.2 | 0 | 13.7 | 2 | 0 | - | 55 |
Kiwi, auriu, proaspat | 75g | 0.9 | 0.4 | - | 10.7 | 1.5 | 2.3 | 8.2 | 45 |
15.5 | 15.9 | 0 | 37.2 | 3.5 | 2.3 | 8.2 | 348 | ||
Gustare 1, ora 14:21 | |||||||||
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
Oua de prepelita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Kefir 2.5%, Margareto | 0.01ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Mix de seminte si stafide | 0.01g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
Seminte dovleac, Lidl | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
Seminte de chia, Sano Vita | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
Seminte de in | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pere | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | 0 | 0 | 0 | 52 | ||
Gustare 2, ora 14:27 | |||||||||
Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 55g | 0.5 | 0 | 0 | 2.5 | 0.9 | 0 | 1.3 | 11 |
Castraveti | 85g | 0.6 | 0 | 0 | 3.1 | 0.4 | 0 | 1.4 | 13 |
2.5 | 0.3 | 0 | 11.8 | 3.2 | 8 | 6.9 | 53 | ||
Cina, ora 14:27 | |||||||||
Cas 5% grasime, Tnuva | 38g | 8 | 1.9 | 5.7 | 0.9 | 1.1 | 349.6 | - | 53 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Conopida fiarta | 220g | 2.2 | 1.1 | - | 8.8 | 4.4 | 33 | 2.2 | 51 |
12 | 3.2 | 5.7 | 15 | 5.5 | 382.6 | 2.2 | 135 | ||
Gustare 3, ora 14:24 | |||||||||
Salata verde | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Ceapa verde | 9g | 0.2 | 0 | 0 | 0.5 | 0.3 | 0 | 0.2 | 3 |
Branza de vaci proaspata, Pilos, Lidl | 250g | 41.8 | 10 | - | 8.5 | - | - | - | 290 |
42 | 10 | 0 | 9 | 0.3 | 0 | 0.2 | 294 | ||
Total ingerat | 72 |
29.4 |
5.7 | 85.7 (mic) |
12.5 | 392.9 |
17.5 |
890 | |
Norma zilnică | min:48 max:72 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Jogging (12 km/h) | 10min | -84 |
Sarit cu coarda | 10min | -84 |
Fitness, intens | 15min | -69 |
Metabolism bazal | -1175 | |
Total consumat | -1813 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |