Meniu pentru 04-12-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:58 | |||||||||
| Banane/Banana | 91g | 1 | 0.3 | 0 | 20.7 | 2.4 | 0.9 | 11.1 | 81 |
| Afine, proaspete | 50g | 0.4 | 0.2 | 0 | 7.2 | 1.2 | 0.5 | 5 | 29 |
| Pudra proteica din seminte de canepa, Canah | 5g | 2.5 | 0.6 | - | 0.1 | 1.1 | 1.1 | 0.3 | 23 |
| Suc natural de morcovi | 29ml | 0.2 | 0 | 0 | 1.7 | 0.2 | 0 | 0 | 9 |
| Apa din nuca de cocos (lichid din nuca de cocos) | 155g | 1.1 | 0.3 | 0 | 5.8 | 1.7 | 162.8 | 4 | 30 |
| Cornflakes Light/Fulgi de porumb, Linessa | 15g | 0.9 | 0.1 | - | 13.1 | 0.4 | 90 | 3 | 58 |
| Musli Miere&Alune, Crip Crop | 15g | 1.4 | 2.3 | - | 9.8 | - | - | - | 66 |
| Zmeura proaspata | 48g | 0.6 | 0.3 | 0 | 5.7 | 3.1 | 0.5 | 2.1 | 25 |
 | 8.1 | 4.1 | 0 | 64.1 | 10.1 | 255.8 | 25.5 | 321 | |
| Prânz, ora 17:43 | |||||||||
| Gnocchi Italian Style, K Classic | 270g | 8.4 | 1.9 | - | 83.7 | 7.8 | 999 | 0.8 | 400 |
| 8.4 | 1.9 | - | 83.7 | 7.8 | 999 | 0.8 | 400 | |
| Total ingerat | 16.5 (mic) |
6 (mic) |
0 | 147.8 (mult) |
17.9 | 1254.8 |
26.3 |
721 | |
| Norma zilnică | min:52 max:78 |
min:20 max:24 |
min:81.1 max:90.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1216 | |
| Total consumat | -1216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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