Meniu pentru 04-12-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Albus de ou crud | 30g | 3.3 | 0.1 | 0 | 0.2 | 0 | 49.7 | 0.2 | 15 |
| Avocado | 45g | 0.9 | 6.6 | 0 | 3.8 | 3 | 0 | 0.3 | 72 |
| Ardei capia | 85g | 0.9 | 0.3 | 0 | 5.1 | 1.8 | 3.4 | 3.6 | 23 |
| Painite 24% fibre, Wasa | 18g | 2.3 | 1.2 | - | 8.6 | 4.3 | 108 | 0.5 | 63 |
 | 15 | 14.1 | 253.8 | 18.2 | 9.1 | 161.1 | 4.6 | 259 | |
| Gustare 1, ora 16:15 | |||||||||
| Iaurt probiotic 2% grasime, Oly (Olympus) | 125ml | 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 |
| 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 | |
| Prânz, ora 13:30 | |||||||||
| Mazare fiarta | 80g | 1.5 | 0.2 | 0 | 6.3 | 2.6 | 0 | 0 | 28 |
| Baby carrots (morcovi), Dujardin | 50g | 0.4 | 0.1 | - | 2.8 | 1.4 | 50 | 1.4 | 14 |
| Varza Kale (Brassica oleracea), cruda | 40g | 1.1 | 0.2 | 0 | 3.3 | 0.7 | 28 | - | 17 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 85g | 26.4 | 3 | 72.3 | 0 | 0 | 62.9 | 0 | 141 |
| 29.4 | 3.5 | 72.3 | 12.4 | 4.7 | 140.9 | 1.4 | 200 | |
| Gustare 2, ora 18:30 | |||||||||
| Baton proteic,BioTech USA Zero Bar | 50g | 22.5 | 7.5 | - | 6 | 6 | - | - | 188 |
| 22.5 | 7.5 | - | 6 | 6 | - | - | 188 | |
| Cina, ora 20:30 | |||||||||
| Branza de vaci proaspata degresata 0.5% grasime, Pilos | 200g | 39.6 | 1 | - | 7 | - | - | - | 196 |
| Migdale, crude | 25g | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 |
| Ardei capia | 60g | 0.6 | 0.2 | 0 | 3.6 | 1.3 | 2.4 | 2.5 | 16 |
| Morcovi, cruzi | 120g | 1.1 | 0.3 | 0 | 11.5 | 3.4 | 82.8 | 5.7 | 50 |
| 46.6 | 14.3 | 0 | 27.1 | 7.7 | 85.2 | 9.5 | 407 | |
| Total ingerat | 120 (mult) |
41.9 (mult) |
326.1 | 69 (mic) |
27.5 | 437.2 |
20.8 |
1124 | |
| Norma zilnică | min:67.5 max:101.3 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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