Meniu pentru 04-12-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Mustar dulce, Univer | 5g | 0.2 | 0.3 | - | 0.4 | - | - | - | 6 |
| Rosii, rosii, coapte, crude | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza de vaci Moldovita, Raraul | 205g | 20.9 | 10.9 | - | 7.4 | 0 | 820 | 7.4 | 212 |
| Piept de pui afumat Finesse, Herta | 45g | 9.9 | 0.9 | - | 0.5 | - | 450 | - | 50 |
| Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Grau Intreg, VelPitar | 27g | 2.9 | 0.5 | - | 9.9 | 2.3 | 133.4 | 0.6 | 61 |
 | 35.3 | 13.9 | 0 | 24.4 | 4.4 | 1409.9 | 11.8 | 367 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kefir cremos 1,5% grasime, Pilos | 1g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
| Dried Mixed Fruit, Alesto | 30g | 1 | 0.5 | - | 14.1 | 2.1 | 2.3 | 14.1 | 75 |
| Fulgi ecologici din 5 cereale, K Classic | 60g | 6.6 | 1.6 | - | 36 | 7.2 | 2.3 | 0.5 | 199 |
| Stafide, fara seminte | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 1.1 | 5.9 | 30 |
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 370g | 14.4 | 8.5 | - | 3.3 | 2.2 | 40.7 | 3 | 152 |
| 22.3 | 10.6 | 0 | 61.3 | 11.9 | 46.4 | 23.5 | 457 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba de pui a la Mika South Beach | 125g | 3.6 | 3 | - | 2.3 | - | - | - | 49 |
| Ciorba dietetica de pui a la Slabuta | 125ml | 5.9 | 0.9 | 17.8 | 1.9 | 0.6 | 245.3 | 0.4 | 40 |
| Fasole boabe albe in sos tomat, Green Country, K Classic | 125g | 6.4 | 1.3 | - | 16.9 | 4.4 | 375 | 6.4 | 104 |
| Iahnie de post (mancare cu fasole boabe), Scandia | 125g | 8.3 | 3.8 | - | 18.1 | - | - | - | 139 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| File din piept de pui la gratar, 365 | 60g | 18.5 | 2.3 | - | 0 | - | 300 | - | 95 |
| Grau Intreg, VelPitar | 60g | 6.5 | 1 | - | 22.1 | 5.2 | 296.4 | 1.3 | 134 |
| 49.2 | 12.3 | 17.8 | 61.3 | 10.2 | 1216.7 | 8.1 | 561 | |
| Gustare 2, ora 17:00 | |||||||||
| Alune, Soltino | 25g | 6.3 | 12.5 | - | 3.4 | - | - | - | 152 |
| Miere (de tei, poliflora) | 20g | 0.1 | 0 | 0 | 16.2 | 0 | 0.8 | 16 | 65 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Ciocolata neagra cu bucati de cacao caramelizate 10%, Katy | 20g | 1.7 | 8.6 | - | 6.6 | 2.2 | 1.5 | 5.8 | 115 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 106.8 | 4.8 | 112 |
| Curmale, Nutco | 20g | 0.5 | 0.1 | - | 15 | 1.6 | 0 | 12.7 | 63 |
| 12.1 | 25.4 | 0 | 85.9 | 7.8 | 110.3 | 53.9 | 614 | |
| Cina, ora 20:00 | |||||||||
| Ton bucati in ulei, Blue bay | 80g | 17.6 | 4.5 | - | 0.4 | 0.4 | 1.1 | - | 113 |
| Ton bucati in dressing picant cu garnitura de legume, Blue bay | 100g | 10 | 4 | - | 7 | 1 | 456 | 6 | 79 |
| Cartofi, copti, miez, fara sare | 170g | 3.3 | 0.2 | 0 | 36.6 | 2.6 | 8.5 | 2.9 | 159 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 30.9 | 8.7 | 0 | 44 | 4 | 465.6 | 8.9 | 351 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 15g | 9.8 | 1.1 | - | 2.7 | 0 | 14.3 | 2.7 | 67 |
| Iso Whey, Pro Nutrition | 15g | 12.3 | 0.6 | - | 0.6 | 0.2 | 10.2 | 0.5 | 61 |
| FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
| Pro Mass, Pro Nutrition | 10g | 1.4 | 0.2 | - | 7.7 | 0.1 | 12.9 | 4.5 | 38 |
| 29.6 | 2.3 | - | 13.3 | 0.4 | 45 | 10 | 204 | |
| Total ingerat | 179.4 (mult) |
73.2 |
17.8 | 290.2 |
38.7 | 3293.9 (mult) |
116.2 (mult) |
2554 | |
| Norma zilnică | min:80.5 max:120.8 |
min:70.9 max:85.1 |
min:287.3 max:319.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 1min | -9 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Aerobica, impact minim | 1min | -7 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 20min | -56 |
| Ridicare greutati, usor | 20min | -88 |
| Vaslit stationar, moderat | 1min | -11 |
| Aerobica, impact major | 1min | -10 |
| Metabolism bazal | -1799 | |
| Total consumat | -1987 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.8 kg/lună | ||
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