Meniu pentru 04-12-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:07 | |||||||||
Fast Food, sandwich cu sunca si cascaval | 150g | 21.3 | 15.9 | 60 | 34.3 | 0 | 792 | - | 362 |
21.3 | 15.9 | 60 | 34.3 | 0 | 792 | - | 362 | ||
Prânz, ora 18:07 | |||||||||
Fast Food, sandwich cu sunca si cascaval | 230g | 32.6 | 24.4 | 92 | 52.5 | 0 | 1214.4 | - | 555 |
32.6 | 24.4 | 92 | 52.5 | 0 | 1214.4 | - | 555 | ||
Cina, ora 18:07 | |||||||||
Chips cu smantana si ceapa, Chio | 60g | 3.5 | 21 | - | 28.8 | 2.5 | 300 | 1.7 | 318 |
3.5 | 21 | - | 28.8 | 2.5 | 300 | 1.7 | 318 | ||
Total ingerat | 57.4 (mic) |
61.3 (mult) |
152 | 115.6 (mic) |
2.5 | 2306.4 |
1.7 |
1235 | |
Norma zilnică | min:71 max:106.5 |
min:34.3 max:41.2 |
min:138.9 max:154.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |