Meniu pentru 04-12-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:55 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Potato/Cartofi Wedges, KFC | 150g | 5.6 | 14.4 | - | 31.1 | - | - | - | 311 |
Mini Cascaval pane, Delaco | 200g | 25.2 | 31.6 | - | 41.4 | - | - | - | 554 |
Pasta de ardei iute, Piros Arany | 100g | 2.1 | 4.4 | 0 | 5.8 | 0 | 0 | 0 | 71 |
43.5 | 50.7 | 0 | 121.9 | 0 | 0 | 40 | 1167 | ||
Total ingerat | 43.5 (mic) |
50.7 (mult) |
0 | 121.9 (mic) |
0 | 0 |
40 |
1167 | |
Norma zilnică | min:65.5 max:98.3 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 275min | -685 |
Shopping | 80min | -309 |
Spalat, masina | 20min | -97 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3030 |
greutate - kg |
target 0 kg/lună |
estimare-8.3 kg/lună |