Meniu pentru 05-01-2010, be_happy369
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 18:59 | |||||||||
Snitel din piept de pui semipreparat, Sadia | 150g | 22.5 | 15 | 0 | 21 | 2.3 | 0 | 0 | 312 |
Omleta simpla a la Mika | 150g | 20.9 | 23.6 | 0 | 4.1 | 0 | 0 | 0 | 345 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 100 |
64.3 | 52.1 | 0 | 48.8 | 3.3 | 272.4 | 5.2 | 967 | ||
Cina, ora 19:03 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte UHT integral 3.5% grasime, Fulga | 250ml | 8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 152 |
Taitei | 70g | 3.2 | 1.5 | 20.3 | 17.6 | 0.8 | 115.5 | 0.3 | 97 |
11.2 | 10.3 | 20.3 | 28.9 | 0.8 | 115.5 | 0.3 | 249 | ||
Gustare 3, ora 17:21 | |||||||||
Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 | ||
Total ingerat | 75.5 |
62.4 (mult) |
20.3 | 81.9 (mic) |
4.7 | 387.9 |
8.5 |
1232 | |
Norma zilnică | min:67 max:100.5 |
min:34.2 max:41.1 |
min:138.6 max:154 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1484 | |
Total consumat | -1484 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |