Meniu pentru 05-01-2012, ramona985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Cafea Espresso, Lavazza Famiglia | 70ml | 0.8 | 0 | - | 1.8 | - | - | - | 12 |
9.1 | 5.4 | - | 31 | 1.6 | 180 | 18.7 | 210 | ||
Gustare 1, ora 11:30 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | ||
Prânz, ora 13:30 | |||||||||
Biscuiti digestivi cu muesli, Gullon | 80g | 6.3 | 15 | 4 | 50.1 | 5.3 | 240 | 15.7 | 372 |
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
7.7 | 15.4 | 4 | 79.7 | 8.7 | 241.3 | 31.6 | 488 | ||
Gustare 2, ora 15:30 | |||||||||
Apa plata, Dorna | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
0.8 | 0 | 0 | 0.8 | 0 | 12.3 | 0 | 8 | ||
Cina, ora 17:30 | |||||||||
Orez cu ciuperci, NANA | 200g | 3.2 | 6 | - | 27.2 | - | - | - | 179 |
3.2 | 6 | - | 27.2 | - | - | - | 179 | ||
Gustare 3, ora 19:30 | |||||||||
Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | ||
Total ingerat | 21.2 (mic) |
27 |
4 | 152.5 (mult) |
12.7 | 434.1 |
50.3 (mult) |
937 | |
Norma zilnică | min:73 max:109.5 |
min:26 max:31.2 |
min:105.4 max:117.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 20min | -196 |
Tae-bo, Boot Camp | 40min | -589 |
Metabolism bazal | -1512 | |
Total consumat | -2297 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |